Health / Nutrition Facts DataBase / Fast Foods

    Fast foods, cheeseburger; single, regular patty; plain
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 100.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water38.700 g--
    Energy303.000 kcal--
    Energy1268.000 kj--
    Protein15.130 g--
    Total lipid (fat)13.930 g--
    Ash2.380 g--
    Carbohydrate, by difference29.890 g--
    Dietary Fiber1.000 g--
    Sugars, total5.470 g--
    Sucrose0.270 g--
    Glucose (dextrose)1.400 g--
    Fructose2.440 g--
    Lactose0.640 g--
    Maltose0.730 g--
    Galactose---
    Calcium, Ca191.000 mg--
    Iron, Fe2.660 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P159.000 mg--
    Potassium, K190.000 mg--
    Sodium, Na589.000 mg--
    Zinc, Zn2.200 mg--
    Copper, Cu0.087 mg--
    Manganese, Mn0.251 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.259 mg--
    Riboflavin0.299 mg--
    Niacin4.618 mg--
    Pantothenic acid0.253 mg--
    Vitamin B-60.138 mg--
    Folate, total67.000 mcg--
    Folate, food67.000 mcg--
    Choline, total28.900 mg--
    Betaine15.700 mg--
    Vitamin B-121.020 mcg--
    Vitamin A, IU230.000 IU--
    Vitamin D12.000 IU--
    Fatty acids, total saturated5.245 g--
    Fatty acids, total monounsaturated4.292 g--
    Fatty acids, total polyunsaturated0.417 g--
    Fatty acids, total trans0.714 g--
    Cholesterol41.000 mg--
    Tryptophan0.182 g--
    Threonine0.524 g--
    Isoleucine0.618 g--
    Leucine1.135 g--
    Lysine0.998 g--
    Methionine0.310 g--
    Cystine0.164 g--
    Phenylalanine0.635 g--
    Tyrosine0.483 g--
    Valine0.739 g--
    Arginine0.787 g--
    Histidine0.438 g--
    Alanine0.701 g--
    Aspartic acid1.064 g--
    Glutamic acid3.102 g--
    Glycine0.756 g--
    Proline1.128 g--
    Serine0.592 g--


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