Health / Nutrition Facts DataBase / Fast Foods

    Fast foods, cheeseburger; single, regular patty, with condiments
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 127.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water45.780 g44.590 g48.060 g
    Energy270.000 kcal--
    Energy1128.000 kj--
    Protein13.490 g12.830 g14.570 g
    Total lipid (fat)12.900 g11.500 g14.810 g
    Ash2.380 g2.320 g2.410 g
    Carbohydrate, by difference25.460 g--
    Dietary Fiber1.900 g1.400 g2.800 g
    Sugars, total5.240 g--
    Sucrose0.610 g-1.690 g
    Glucose (dextrose)1.780 g-3.290 g
    Fructose1.980 g1.850 g2.230 g
    Lactose0.240 g0.070 g0.430 g
    Maltose0.480 g0.150 g0.730 g
    Galactose0.150 g--
    Starch18.170 g16.600 g19.300 g
    Calcium, Ca123.000 mg92.000 mg184.000 mg
    Iron, Fe2.250 mg1.470 mg2.780 mg
    Magnesium, Mg23.000 mg22.000 mg25.000 mg
    Phosphorus, P142.000 mg134.000 mg150.000 mg
    Potassium, K184.000 mg178.000 mg197.000 mg
    Sodium, Na628.000 mg602.000 mg660.000 mg
    Zinc, Zn2.210 mg2.050 mg2.400 mg
    Copper, Cu0.098 mg0.075 mg0.110 mg
    Manganese, Mn0.254 mg0.231 mg0.290 mg
    Selenium, Se22.700 mcg21.800 mcg24.400 mcg
    Vitamin C, total ascorbic acid0.400 mg0.200 mg0.600 mg
    Thiamin0.320 mg0.295 mg0.361 mg
    Riboflavin0.190 mg0.158 mg0.240 mg
    Niacin3.510 mg3.080 mg4.050 mg
    Pantothenic acid0.417 mg0.230 mg0.720 mg
    Vitamin B-60.374 mg0.075 mg0.956 mg
    Folate, total26.000 mcg--
    Folic acid19.000 mcg--
    Folate, food7.000 mcg--
    Folate, DFE39.000 mcg_DFE--
    Choline, total33.400 mg--
    Vitamin B-121.310 mcg1.300 mcg1.320 mcg
    Vitamin B-12, added---
    Vitamin A, IU292.000 IU--
    Vitamin A, RAE60.000 mcg_RAE--
    Retinol54.000 mcg--
    Vitamin E (alpha-tocopherol)0.090 mg0.080 mg0.100 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.340 mg0.200 mg0.480 mg
    Tocopherol, delta0.100 mg0.050 mg0.140 mg
    Vitamin K (phylloquinone)5.500 mcg4.200 mcg6.500 mcg
    Fatty acids, total saturated5.797 g--
    Saturated fatty acids 4:00.092 g0.079 g0.104 g
    Saturated fatty acids 6:00.057 g0.049 g0.065 g
    Saturated fatty acids 8:00.043 g0.040 g0.045 g
    Saturated fatty acids 10:00.083 g0.075 g0.090 g
    Saturated fatty acids 12:00.104 g0.096 g0.110 g
    Saturated fatty acids 14:00.577 g0.477 g0.684 g
    Saturated fatty acids 15:00.071 g0.062 g0.081 g
    Saturated fatty acids 16:02.997 g2.658 g3.583 g
    Saturated fatty acids 17:00.121 g0.110 g0.139 g
    Saturated fatty acids 18:01.616 g1.443 g1.955 g
    Saturated fatty acids 20:00.023 g0.020 g0.028 g
    Saturated fatty acids 22:00.008 g0.004 g0.010 g
    Saturated fatty acids 24:00.006 g-0.010 g
    Fatty acids, total monounsaturated5.035 g--
    Monounsaturated fatty acids 14:10.083 g0.080 g0.088 g
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.418 g--
    Monounsaturated fatty acids 16:1 c0.377 g0.342 g0.413 g
    Monounsaturated fatty acids 16:1 t0.041 g0.035 g0.046 g
    Monounsaturated fatty acids 17:10.040 g-0.083 g
    Monounsaturated fatty acids 18:1 undifferentiated4.456 g--
    Monounsaturated fatty acids 18:1 c3.950 g3.476 g4.423 g
    Monounsaturated fatty acids 18:1 t0.506 g0.386 g0.626 g
    Monounsaturated fatty acids 20:10.032 g0.024 g0.040 g
    Monounsaturated fatty acids 22:1 undifferentiated0.007 g-0.010 g
    Fatty acids, total polyunsaturated1.523 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.186 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c1.111 g0.963 g1.258 g
    Polyunsaturated fatty acids 18:2 i0.075 g0.046 g0.104 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.123 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.123 g0.122 g0.123 g
    Polyunsaturated fatty acids 18:40.033 g-0.070 g
    Polyunsaturated fatty acids 20:2 n-6 c,c0.002 g-0.005 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:3 n-6---
    Polyunsaturated fatty acids 20:4 undifferentiated0.020 g--
    Polyunsaturated fatty acids 20:4 n-60.020 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol39.000 mg35.000 mg45.000 mg
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta64.000 mcg--
    Carotene, alpha2.000 mcg--
    Cryptoxanthin, beta4.000 mcg--
    Lycopene---
    Lutein + zeaxanthin19.000 mcg--


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