Health / Nutrition Facts DataBase / Fast Foods

    Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 154.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water55.200 g--
    Energy233.000 kcal--
    Energy975.000 kj--
    Protein11.580 g--
    Total lipid (fat)12.850 g--
    Ash2.100 g--
    Carbohydrate, by difference18.270 g--
    Calcium, Ca118.000 mg--
    Iron, Fe1.720 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P140.000 mg--
    Potassium, K149.000 mg--
    Sodium, Na634.000 mg--
    Zinc, Zn1.700 mg--
    Copper, Cu0.080 mg--
    Manganese, Mn0.190 mg--
    Selenium, Se13.300 mcg--
    Vitamin C, total ascorbic acid1.500 mg--
    Thiamin0.210 mg--
    Riboflavin0.150 mg--
    Niacin4.140 mg--
    Pantothenic acid0.220 mg--
    Vitamin B-60.100 mg--
    Folate, total42.000 mcg--
    Folic acid28.000 mcg--
    Folate, food14.000 mcg--
    Folate, DFE62.000 mcg_DFE--
    Vitamin B-120.800 mcg--
    Vitamin A, IU280.000 IU--
    Fatty acids, total saturated5.966 g--
    Saturated fatty acids 12:00.119 g--
    Saturated fatty acids 14:00.716 g--
    Saturated fatty acids 16:02.983 g--
    Saturated fatty acids 18:01.790 g--
    Fatty acids, total monounsaturated4.654 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.477 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.176 g--
    Fatty acids, total polyunsaturated0.955 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.597 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.358 g--
    Cholesterol34.000 mg--
    Tryptophan0.146 g--
    Threonine0.419 g--
    Isoleucine0.493 g--
    Leucine0.901 g--
    Lysine0.794 g--
    Methionine0.246 g--
    Cystine0.131 g--
    Phenylalanine0.506 g--
    Tyrosine0.383 g--
    Valine0.588 g--
    Arginine0.626 g--
    Histidine0.349 g--
    Alanine0.557 g--
    Aspartic acid0.863 g--
    Glutamic acid2.503 g--
    Glycine0.601 g--
    Proline0.891 g--
    Serine0.472 g--


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