Health / Nutrition Facts DataBase / Fast Foods

    Fast foods, chicken, breaded and fried, boneless pieces, plain
    Nutrition facts

    Common name: nuggets
    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 96.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water47.080 g--
    Energy297.000 kcal--
    Energy1243.000 kj--
    Protein15.590 g--
    Total lipid (fat)18.820 g--
    Ash2.190 g--
    Carbohydrate, by difference16.320 g--
    Dietary Fiber0.900 g--
    Sugars, total0.880 g--
    Sucrose0.150 g--
    Glucose (dextrose)0.150 g--
    Fructose0.150 g--
    Lactose0.150 g--
    Maltose0.280 g--
    Calcium, Ca14.000 mg--
    Iron, Fe0.830 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P289.000 mg--
    Potassium, K261.000 mg--
    Sodium, Na574.000 mg--
    Zinc, Zn0.910 mg--
    Copper, Cu0.081 mg--
    Manganese, Mn0.113 mg--
    Selenium, Se17.200 mcg--
    Fluoride, F16.300 mcg14.400 mcg18.100 mcg
    Vitamin C, total ascorbic acid0.600 mg--
    Thiamin0.092 mg--
    Riboflavin0.204 mg--
    Niacin5.985 mg--
    Pantothenic acid1.182 mg--
    Vitamin B-60.148 mg--
    Folate, total11.000 mcg--
    Folic acid5.000 mcg--
    Folate, food6.000 mcg--
    Folate, DFE15.000 mcg_DFE--
    Choline, total40.700 mg--
    Betaine15.600 mg10.200 mg24.500 mg
    Vitamin B-120.330 mcg--
    Vitamin B-12, added---
    Vitamin A, IU16.000 IU--
    Vitamin A, RAE5.000 mcg_RAE--
    Retinol5.000 mcg--
    Vitamin E (alpha-tocopherol)1.120 mg--
    Vitamin E, added---
    Tocopherol, beta0.050 mg--
    Tocopherol, gamma3.560 mg--
    Tocopherol, delta1.220 mg--
    Vitamin K (phylloquinone)7.000 mcg--
    Fatty acids, total saturated4.022 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.045 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:02.747 g--
    Saturated fatty acids 17:00.010 g--
    Saturated fatty acids 18:01.132 g--
    Saturated fatty acids 20:00.040 g--
    Saturated fatty acids 22:00.042 g--
    Saturated fatty acids 24:00.005 g--
    Fatty acids, total monounsaturated7.977 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.437 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated7.458 g--
    Monounsaturated fatty acids 20:10.082 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated5.320 g--
    Polyunsaturated fatty acids 18:2 undifferentiated4.990 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.245 g--
    Polyunsaturated fatty acids 18:40.025 g--
    Polyunsaturated fatty acids 20:2 n-6 c,c0.007 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.002 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol55.000 mg--
    Tryptophan0.155 g--
    Threonine0.577 g--
    Isoleucine0.662 g--
    Leucine1.143 g--
    Lysine1.130 g--
    Methionine0.380 g--
    Cystine0.190 g--
    Phenylalanine0.575 g--
    Tyrosine0.352 g--
    Valine0.705 g--
    Arginine0.860 g--
    Histidine0.463 g--
    Alanine0.862 g--
    Aspartic acid1.115 g--
    Glutamic acid2.561 g--
    Glycine0.744 g--
    Proline0.713 g--
    Serine0.532 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin2.000 mcg--


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