Health / Nutrition Facts DataBase / Fast Foods

    Fast foods, chicken tenders
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 62.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water45.750 g44.480 g46.060 g
    Energy290.000 kcal--
    Energy1212.000 kj--
    Protein17.290 g17.250 g17.460 g
    Total lipid (fat)16.590 g16.280 g16.670 g
    Ash2.580 g2.450 g2.610 g
    Carbohydrate, by difference17.790 g--
    Dietary Fiber1.900 g-2.300 g
    Sugars, total0.100 g-0.120 g
    Sucrose---
    Glucose (dextrose)0.100 g-0.120 g
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Starch16.050 g15.700 g16.400 g
    Calcium, Ca15.000 mg15.000 mg16.000 mg
    Iron, Fe0.620 mg0.610 mg0.640 mg
    Magnesium, Mg25.000 mg24.000 mg25.000 mg
    Phosphorus, P237.000 mg227.000 mg275.000 mg
    Potassium, K269.000 mg263.000 mg291.000 mg
    Sodium, Na717.000 mg702.000 mg721.000 mg
    Zinc, Zn0.570 mg0.520 mg0.580 mg
    Copper, Cu0.052 mg0.050 mg0.058 mg
    Manganese, Mn0.196 mg0.171 mg0.202 mg
    Selenium, Se30.900 mcg20.400 mcg39.100 mcg
    Vitamin C, total ascorbic acid1.000 mg0.700 mg1.800 mg
    Thiamin0.114 mg0.060 mg0.128 mg
    Riboflavin0.103 mg0.096 mg0.105 mg
    Niacin7.670 mg7.482 mg8.420 mg
    Pantothenic acid0.738 mg0.600 mg1.290 mg
    Vitamin B-60.383 mg0.349 mg0.520 mg
    Folate, total16.000 mcg7.000 mcg40.000 mcg
    Folic acid2.000 mcg2.000 mcg2.000 mcg
    Folate, food14.000 mcg7.000 mcg40.000 mcg
    Folate, DFE17.000 mcg_DFE--
    Choline, total43.700 mg41.200 mg45.300 mg
    Betaine16.600 mg14.000 mg18.800 mg
    Vitamin B-120.190 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)1.170 mg0.800 mg2.270 mg
    Vitamin E, added---
    Tocopherol, beta0.050 mg0.030 mg0.070 mg
    Tocopherol, gamma3.460 mg2.980 mg4.130 mg
    Tocopherol, delta2.350 mg2.160 mg2.600 mg
    Vitamin K (phylloquinone)6.300 mcg5.700 mcg7.200 mcg
    Fatty acids, total saturated3.959 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.034 g-0.043 g
    Saturated fatty acids 15:00.013 g-0.016 g
    Saturated fatty acids 16:02.313 g1.746 g2.455 g
    Saturated fatty acids 17:00.015 g-0.019 g
    Saturated fatty acids 18:01.462 g0.960 g1.588 g
    Saturated fatty acids 20:00.057 g0.056 g0.057 g
    Saturated fatty acids 22:00.045 g0.045 g0.047 g
    Saturated fatty acids 24:00.020 g0.018 g0.021 g
    Fatty acids, total monounsaturated8.949 g--
    Monounsaturated fatty acids 14:10.008 g-0.010 g
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.352 g--
    Monounsaturated fatty acids 16:1 c0.346 g0.336 g0.356 g
    Monounsaturated fatty acids 16:1 t0.006 g0.006 g0.006 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated8.496 g--
    Monounsaturated fatty acids 18:1 c5.900 g4.631 g6.217 g
    Monounsaturated fatty acids 18:1 t2.596 g1.269 g2.928 g
    Monounsaturated fatty acids 20:10.029 g0.025 g0.045 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.404 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.265 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c2.221 g1.664 g4.449 g
    Polyunsaturated fatty acids 18:2 t,t0.730 g--
    Polyunsaturated fatty acids 18:2 i0.315 g0.243 g0.377 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.069 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.069 g0.040 g0.184 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.014 g-0.017 g
    Polyunsaturated fatty acids 20:3 undifferentiated0.011 g-0.013 g
    Polyunsaturated fatty acids 20:4 undifferentiated0.046 g0.034 g0.049 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol50.000 mg41.000 mg52.000 mg
    Tryptophan0.167 g--
    Threonine0.649 g--
    Isoleucine0.757 g--
    Leucine1.285 g--
    Lysine1.282 g--
    Methionine0.421 g--
    Cystine0.193 g--
    Phenylalanine0.679 g--
    Tyrosine0.423 g--
    Valine0.806 g--
    Arginine0.978 g--
    Histidine0.558 g--
    Alanine0.891 g--
    Aspartic acid1.373 g--
    Glutamic acid2.793 g--
    Glycine0.781 g--
    Proline0.768 g--
    Serine0.605 g--
    Hydroxyproline0.034 g0.007 g0.070 g
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin2.000 mcg--


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