Health / Nutrition Facts DataBase / Fast Foods

    Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 219.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water51.060 g--
    Energy245.000 kcal--
    Energy1024.000 kj--
    Protein12.420 g--
    Total lipid (fat)11.700 g--
    Ash2.360 g--
    Carbohydrate, by difference22.460 g--
    Dietary Fiber1.400 g--
    Sucrose0.150 g--
    Glucose (dextrose)0.940 g--
    Fructose1.090 g--
    Lactose0.150 g--
    Maltose0.150 g--
    Starch17.800 g--
    Calcium, Ca78.000 mg--
    Iron, Fe1.230 mg--
    Magnesium, Mg28.000 mg--
    Phosphorus, P161.000 mg--
    Potassium, K205.000 mg--
    Sodium, Na650.000 mg--
    Zinc, Zn1.000 mg--
    Copper, Cu0.145 mg--
    Manganese, Mn0.255 mg--
    Selenium, Se19.300 mcg--
    Vitamin C, total ascorbic acid0.300 mg--
    Thiamin0.160 mg--
    Riboflavin0.183 mg--
    Niacin5.110 mg--
    Pantothenic acid0.804 mg--
    Vitamin B-60.126 mg--
    Folate, total29.000 mcg--
    Folic acid20.000 mcg--
    Folate, food9.000 mcg--
    Folate, DFE43.000 mcg_DFE--
    Choline, total31.200 mg--
    Betaine75.800 mg--
    Vitamin B-120.330 mcg--
    Vitamin E (alpha-tocopherol)0.690 mg--
    Tocopherol, beta1.940 mg--
    Tocopherol, gamma4.840 mg--
    Tocopherol, delta1.510 mg--
    Vitamin K (phylloquinone)4.600 mcg--
    Fatty acids, total saturated2.119 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.010 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:01.390 g--
    Saturated fatty acids 17:00.010 g--
    Saturated fatty acids 18:00.630 g--
    Saturated fatty acids 20:00.040 g--
    Saturated fatty acids 22:00.040 g--
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated3.740 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.060 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated3.610 g--
    Monounsaturated fatty acids 20:10.040 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.030 g--
    Fatty acids, total polyunsaturated5.470 g--
    Polyunsaturated fatty acids 18:2 undifferentiated4.910 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.540 g--
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.020 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol29.000 mg--
    Tryptophan0.120 g--
    Threonine0.410 g--
    Isoleucine0.490 g--
    Leucine0.840 g--
    Lysine0.710 g--
    Methionine0.270 g--
    Cystine0.160 g--
    Phenylalanine0.460 g--
    Tyrosine0.240 g--
    Valine0.530 g--
    Arginine0.580 g--
    Histidine0.350 g--
    Alanine0.580 g--
    Aspartic acid0.780 g--
    Glutamic acid2.640 g--
    Glycine0.490 g--
    Proline0.680 g--
    Serine0.430 g--


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