Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise
Nutrition facts
Food category: Fast Foods
Refuse (percent): 0%
Usual serving weight: 219.0
Water | 51.060 g | - | - |
Energy | 245.000 kcal | - | - |
Energy | 1024.000 kj | - | - |
Protein | 12.420 g | - | - |
Total lipid (fat) | 11.700 g | - | - |
Ash | 2.360 g | - | - |
Carbohydrate, by difference | 22.460 g | - | - |
Dietary Fiber | 1.400 g | - | - |
Sucrose | 0.150 g | - | - |
Glucose (dextrose) | 0.940 g | - | - |
Fructose | 1.090 g | - | - |
Lactose | 0.150 g | - | - |
Maltose | 0.150 g | - | - |
Starch | 17.800 g | - | - |
Calcium, Ca | 78.000 mg | - | - |
Iron, Fe | 1.230 mg | - | - |
Magnesium, Mg | 28.000 mg | - | - |
Phosphorus, P | 161.000 mg | - | - |
Potassium, K | 205.000 mg | - | - |
Sodium, Na | 650.000 mg | - | - |
Zinc, Zn | 1.000 mg | - | - |
Copper, Cu | 0.145 mg | - | - |
Manganese, Mn | 0.255 mg | - | - |
Selenium, Se | 19.300 mcg | - | - |
Vitamin C, total ascorbic acid | 0.300 mg | - | - |
Thiamin | 0.160 mg | - | - |
Riboflavin | 0.183 mg | - | - |
Niacin | 5.110 mg | - | - |
Pantothenic acid | 0.804 mg | - | - |
Vitamin B-6 | 0.126 mg | - | - |
Folate, total | 29.000 mcg | - | - |
Folic acid | 20.000 mcg | - | - |
Folate, food | 9.000 mcg | - | - |
Folate, DFE | 43.000 mcg_DFE | - | - |
Choline, total | 31.200 mg | - | - |
Betaine | 75.800 mg | - | - |
Vitamin B-12 | 0.330 mcg | - | - |
Vitamin E (alpha-tocopherol) | 0.690 mg | - | - |
Tocopherol, beta | 1.940 mg | - | - |
Tocopherol, gamma | 4.840 mg | - | - |
Tocopherol, delta | 1.510 mg | - | - |
Vitamin K (phylloquinone) | 4.600 mcg | - | - |
Fatty acids, total saturated | 2.119 g | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | - | - | - |
Saturated fatty acids 14:0 | 0.010 g | - | - |
Saturated fatty acids 15:0 | - | - | - |
Saturated fatty acids 16:0 | 1.390 g | - | - |
Saturated fatty acids 17:0 | 0.010 g | - | - |
Saturated fatty acids 18:0 | 0.630 g | - | - |
Saturated fatty acids 20:0 | 0.040 g | - | - |
Saturated fatty acids 22:0 | 0.040 g | - | - |
Saturated fatty acids 24:0 | - | - | - |
Fatty acids, total monounsaturated | 3.740 g | - | - |
Monounsaturated fatty acids 14:1 | - | - | - |
Monounsaturated fatty acids 15:1 | - | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.060 g | - | - |
Monounsaturated fatty acids 17:1 | - | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 3.610 g | - | - |
Monounsaturated fatty acids 20:1 | 0.040 g | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | 0.030 g | - | - |
Fatty acids, total polyunsaturated | 5.470 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 4.910 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.540 g | - | - |
Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.020 g | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | 29.000 mg | - | - |
Tryptophan | 0.120 g | - | - |
Threonine | 0.410 g | - | - |
Isoleucine | 0.490 g | - | - |
Leucine | 0.840 g | - | - |
Lysine | 0.710 g | - | - |
Methionine | 0.270 g | - | - |
Cystine | 0.160 g | - | - |
Phenylalanine | 0.460 g | - | - |
Tyrosine | 0.240 g | - | - |
Valine | 0.530 g | - | - |
Arginine | 0.580 g | - | - |
Histidine | 0.350 g | - | - |
Alanine | 0.580 g | - | - |
Aspartic acid | 0.780 g | - | - |
Glutamic acid | 2.640 g | - | - |
Glycine | 0.490 g | - | - |
Proline | 0.680 g | - | - |
Serine | 0.430 g | - | - |