Health / Nutrition Facts DataBase / Fast Foods

    Fast foods, croissant, with egg and cheese
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 127.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water45.470 g--
    Energy290.000 kcal--
    Energy1213.000 kj--
    Protein10.070 g--
    Total lipid (fat)19.450 g--
    Ash2.560 g--
    Carbohydrate, by difference19.140 g--
    Calcium, Ca192.000 mg--
    Iron, Fe1.730 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P274.000 mg--
    Potassium, K137.000 mg--
    Sodium, Na434.000 mg--
    Zinc, Zn1.380 mg--
    Copper, Cu0.072 mg--
    Manganese, Mn0.178 mg--
    Selenium, Se19.300 mcg--
    Vitamin C, total ascorbic acid0.100 mg--
    Thiamin0.150 mg--
    Riboflavin0.300 mg--
    Niacin1.190 mg--
    Pantothenic acid0.830 mg--
    Vitamin B-60.080 mg--
    Folate, total37.000 mcg--
    Folic acid8.000 mcg--
    Folate, food29.000 mcg--
    Folate, DFE43.000 mcg_DFE--
    Choline, total92.200 mg--
    Betaine10.000 mg--
    Vitamin B-120.610 mcg--
    Vitamin A, IU788.000 IU--
    Fatty acids, total saturated11.075 g--
    Fatty acids, total monounsaturated5.938 g--
    Fatty acids, total polyunsaturated1.076 g--
    Cholesterol170.000 mg--
    Tryptophan0.145 g--
    Threonine0.375 g--
    Isoleucine0.499 g--
    Leucine0.846 g--
    Lysine0.734 g--
    Methionine0.262 g--
    Cystine0.148 g--
    Phenylalanine0.522 g--
    Tyrosine0.454 g--
    Valine0.601 g--
    Arginine0.481 g--
    Histidine0.311 g--
    Alanine0.375 g--
    Aspartic acid0.704 g--
    Glutamic acid2.065 g--
    Glycine0.260 g--
    Proline0.841 g--
    Serine0.573 g--


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