Health / Nutrition Facts DataBase / Fast Foods

    Fast foods, danish pastry, cheese
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 91.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water33.800 g--
    Energy388.000 kcal--
    Energy1623.000 kj--
    Protein6.410 g--
    Total lipid (fat)27.060 g--
    Ash1.200 g--
    Carbohydrate, by difference31.530 g--
    Calcium, Ca77.000 mg--
    Iron, Fe2.030 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P88.000 mg--
    Potassium, K128.000 mg--
    Sodium, Na351.000 mg--
    Zinc, Zn0.690 mg--
    Copper, Cu0.095 mg--
    Manganese, Mn0.385 mg--
    Selenium, Se18.900 mcg--
    Vitamin C, total ascorbic acid2.900 mg--
    Thiamin0.290 mg--
    Riboflavin0.230 mg--
    Niacin2.800 mg--
    Pantothenic acid0.630 mg--
    Vitamin B-60.060 mg--
    Folate, total60.000 mcg--
    Folic acid44.000 mcg--
    Folate, food16.000 mcg--
    Folate, DFE91.000 mcg_DFE--
    Vitamin B-120.250 mcg--
    Vitamin A, IU170.000 IU--
    Vitamin A, RAE49.000 mcg_RAE--
    Retinol48.000 mcg--
    Fatty acids, total saturated5.630 g--
    Saturated fatty acids 12:00.025 g--
    Saturated fatty acids 14:00.152 g--
    Saturated fatty acids 16:03.779 g--
    Saturated fatty acids 18:01.674 g--
    Fatty acids, total monounsaturated17.144 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.025 g--
    Monounsaturated fatty acids 18:1 undifferentiated17.118 g--
    Fatty acids, total polyunsaturated2.663 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.663 g--
    Cholesterol22.000 mg--
    Tryptophan0.080 g--
    Threonine0.227 g--
    Isoleucine0.291 g--
    Leucine0.501 g--
    Lysine0.304 g--
    Methionine0.141 g--
    Cystine0.106 g--
    Phenylalanine0.316 g--
    Tyrosine0.239 g--
    Valine0.327 g--
    Arginine0.309 g--
    Histidine0.158 g--
    Alanine0.261 g--
    Aspartic acid0.402 g--
    Glutamic acid1.550 g--
    Glycine0.200 g--
    Proline0.582 g--
    Serine0.337 g--


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