Health / Nutrition Facts DataBase / Fast Foods

    Fast foods, danish pastry, fruit
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 94.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water29.000 g--
    Energy356.000 kcal--
    Energy1490.000 kj--
    Protein5.060 g--
    Total lipid (fat)16.950 g--
    Ash1.040 g--
    Carbohydrate, by difference47.940 g--
    Calcium, Ca23.000 mg--
    Iron, Fe1.490 mg--
    Magnesium, Mg15.000 mg--
    Phosphorus, P73.000 mg--
    Potassium, K117.000 mg--
    Sodium, Na354.000 mg--
    Zinc, Zn0.510 mg--
    Copper, Cu0.059 mg--
    Manganese, Mn0.205 mg--
    Selenium, Se14.800 mcg--
    Vitamin C, total ascorbic acid1.700 mg--
    Thiamin0.310 mg--
    Riboflavin0.220 mg--
    Niacin1.910 mg--
    Pantothenic acid0.630 mg--
    Vitamin B-60.060 mg--
    Folate, total33.000 mcg--
    Folic acid17.000 mcg--
    Folate, food16.000 mcg--
    Folate, DFE45.000 mcg_DFE--
    Vitamin B-120.250 mcg--
    Vitamin A, IU91.000 IU--
    Vitamin A, RAE27.000 mcg_RAE--
    Retinol27.000 mcg--
    Fatty acids, total saturated3.527 g--
    Saturated fatty acids 12:00.016 g--
    Saturated fatty acids 14:00.095 g--
    Saturated fatty acids 16:02.367 g--
    Saturated fatty acids 18:01.049 g--
    Fatty acids, total monounsaturated10.740 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.016 g--
    Monounsaturated fatty acids 18:1 undifferentiated10.724 g--
    Fatty acids, total polyunsaturated1.668 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.668 g--
    Cholesterol20.000 mg--
    Tryptophan0.067 g--
    Threonine0.176 g--
    Isoleucine0.225 g--
    Leucine0.384 g--
    Lysine0.207 g--
    Methionine0.111 g--
    Cystine0.101 g--
    Phenylalanine0.257 g--
    Tyrosine0.176 g--
    Valine0.257 g--
    Arginine0.231 g--
    Histidine0.118 g--
    Alanine0.198 g--
    Aspartic acid0.309 g--
    Glutamic acid1.327 g--
    Glycine0.170 g--
    Proline0.463 g--
    Serine0.283 g--


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