Fast foods, egg, scrambled
Nutrition facts
Food category: Fast Foods
Refuse (percent): 0%
Usual serving weight: 94.0
Water | 66.700 g | - | - |
Energy | 212.000 kcal | - | - |
Energy | 887.000 kj | - | - |
Protein | 13.840 g | - | - |
Total lipid (fat) | 16.180 g | - | - |
Ash | 1.200 g | - | - |
Carbohydrate, by difference | 2.080 g | - | - |
Dietary Fiber | - | - | - |
Sugars, total | 1.640 g | - | - |
Calcium, Ca | 57.000 mg | - | - |
Iron, Fe | 2.590 mg | - | - |
Magnesium, Mg | 14.000 mg | - | - |
Phosphorus, P | 242.000 mg | - | - |
Potassium, K | 147.000 mg | - | - |
Sodium, Na | 224.000 mg | - | - |
Zinc, Zn | 1.660 mg | - | - |
Copper, Cu | 0.067 mg | - | - |
Manganese, Mn | 0.043 mg | - | - |
Selenium, Se | 22.500 mcg | - | - |
Vitamin C, total ascorbic acid | 3.300 mg | - | - |
Thiamin | 0.080 mg | - | - |
Riboflavin | 0.520 mg | - | - |
Niacin | 0.210 mg | - | - |
Pantothenic acid | 0.940 mg | - | - |
Vitamin B-6 | 0.190 mg | - | - |
Folate, total | 29.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 29.000 mcg | - | - |
Folate, DFE | 29.000 mcg_DFE | - | - |
Choline, total | 180.600 mg | - | - |
Betaine | 0.500 mg | - | - |
Vitamin B-12 | 1.010 mcg | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 678.000 IU | - | - |
Vitamin A, RAE | 176.000 mcg_RAE | - | - |
Retinol | 171.000 mcg | - | - |
Vitamin E (alpha-tocopherol) | 0.960 mg | - | - |
Vitamin E, added | - | - | - |
Vitamin D | 68.000 IU | - | - |
Vitamin K (phylloquinone) | 9.000 mcg | - | - |
Fatty acids, total saturated | 6.153 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | 0.158 g | - | - |
Saturated fatty acids 8:0 | 0.048 g | - | - |
Saturated fatty acids 10:0 | 0.104 g | - | - |
Saturated fatty acids 12:0 | 0.134 g | - | - |
Saturated fatty acids 14:0 | 0.085 g | - | - |
Saturated fatty acids 16:0 | 3.909 g | - | - |
Saturated fatty acids 18:0 | 1.522 g | - | - |
Fatty acids, total monounsaturated | 5.889 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.515 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 5.374 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 1.969 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 1.649 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.118 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.202 g | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | 426.000 mg | - | - |
Tryptophan | 0.212 g | - | - |
Threonine | 0.657 g | - | - |
Isoleucine | 0.836 g | - | - |
Leucine | 1.185 g | - | - |
Lysine | 0.913 g | - | - |
Methionine | 0.427 g | - | - |
Cystine | 0.307 g | - | - |
Phenylalanine | 0.750 g | - | - |
Tyrosine | 0.562 g | - | - |
Valine | 0.960 g | - | - |
Arginine | 0.836 g | - | - |
Histidine | 0.325 g | - | - |
Alanine | 0.763 g | - | - |
Aspartic acid | 1.311 g | - | - |
Glutamic acid | 1.773 g | - | - |
Glycine | 0.438 g | - | - |
Proline | 0.577 g | - | - |
Serine | 1.002 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | 62.000 mcg | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | 6.000 mcg | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | 233.000 mcg | - | - |