Health / Nutrition Facts DataBase / Fast Foods

    Fast foods, egg, scrambled
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 94.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water66.700 g--
    Energy212.000 kcal--
    Energy887.000 kj--
    Protein13.840 g--
    Total lipid (fat)16.180 g--
    Ash1.200 g--
    Carbohydrate, by difference2.080 g--
    Dietary Fiber---
    Sugars, total1.640 g--
    Calcium, Ca57.000 mg--
    Iron, Fe2.590 mg--
    Magnesium, Mg14.000 mg--
    Phosphorus, P242.000 mg--
    Potassium, K147.000 mg--
    Sodium, Na224.000 mg--
    Zinc, Zn1.660 mg--
    Copper, Cu0.067 mg--
    Manganese, Mn0.043 mg--
    Selenium, Se22.500 mcg--
    Vitamin C, total ascorbic acid3.300 mg--
    Thiamin0.080 mg--
    Riboflavin0.520 mg--
    Niacin0.210 mg--
    Pantothenic acid0.940 mg--
    Vitamin B-60.190 mg--
    Folate, total29.000 mcg--
    Folic acid---
    Folate, food29.000 mcg--
    Folate, DFE29.000 mcg_DFE--
    Choline, total180.600 mg--
    Betaine0.500 mg--
    Vitamin B-121.010 mcg--
    Vitamin B-12, added---
    Vitamin A, IU678.000 IU--
    Vitamin A, RAE176.000 mcg_RAE--
    Retinol171.000 mcg--
    Vitamin E (alpha-tocopherol)0.960 mg--
    Vitamin E, added---
    Vitamin D68.000 IU--
    Vitamin K (phylloquinone)9.000 mcg--
    Fatty acids, total saturated6.153 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:00.158 g--
    Saturated fatty acids 8:00.048 g--
    Saturated fatty acids 10:00.104 g--
    Saturated fatty acids 12:00.134 g--
    Saturated fatty acids 14:00.085 g--
    Saturated fatty acids 16:03.909 g--
    Saturated fatty acids 18:01.522 g--
    Fatty acids, total monounsaturated5.889 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.515 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.374 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.969 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.649 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.118 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.202 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol426.000 mg--
    Tryptophan0.212 g--
    Threonine0.657 g--
    Isoleucine0.836 g--
    Leucine1.185 g--
    Lysine0.913 g--
    Methionine0.427 g--
    Cystine0.307 g--
    Phenylalanine0.750 g--
    Tyrosine0.562 g--
    Valine0.960 g--
    Arginine0.836 g--
    Histidine0.325 g--
    Alanine0.763 g--
    Aspartic acid1.311 g--
    Glutamic acid1.773 g--
    Glycine0.438 g--
    Proline0.577 g--
    Serine1.002 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta62.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta6.000 mcg--
    Lycopene---
    Lutein + zeaxanthin233.000 mcg--


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