Health / Nutrition Facts DataBase / Fast Foods

    Fast foods, english muffin, with butter
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 63.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water32.630 g--
    Energy300.000 kcal--
    Energy1255.000 kj--
    Protein7.730 g--
    Total lipid (fat)9.140 g--
    Ash2.300 g--
    Carbohydrate, by difference48.190 g--
    Calcium, Ca163.000 mg--
    Iron, Fe2.520 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P135.000 mg--
    Potassium, K110.000 mg--
    Sodium, Na613.000 mg--
    Zinc, Zn0.670 mg--
    Copper, Cu0.102 mg--
    Manganese, Mn0.332 mg--
    Selenium, Se18.600 mcg--
    Vitamin C, total ascorbic acid1.200 mg--
    Thiamin0.400 mg--
    Riboflavin0.500 mg--
    Niacin4.150 mg--
    Pantothenic acid0.220 mg--
    Vitamin B-60.060 mg--
    Folate, total90.000 mcg--
    Folic acid63.000 mcg--
    Folate, food27.000 mcg--
    Folate, DFE134.000 mcg_DFE--
    Vitamin B-120.030 mcg--
    Vitamin A, IU216.000 IU--
    Vitamin A, RAE50.000 mcg_RAE--
    Retinol47.000 mcg--
    Vitamin E (alpha-tocopherol)0.200 mg--
    Fatty acids, total saturated3.857 g--
    Saturated fatty acids 6:00.168 g--
    Saturated fatty acids 8:00.067 g--
    Saturated fatty acids 10:00.182 g--
    Saturated fatty acids 12:00.675 g--
    Saturated fatty acids 14:00.711 g--
    Saturated fatty acids 16:01.387 g--
    Saturated fatty acids 18:00.478 g--
    Fatty acids, total monounsaturated2.432 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.222 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.083 g--
    Fatty acids, total polyunsaturated2.140 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.800 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.305 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.035 g--
    Cholesterol20.000 mg--
    Tryptophan0.095 g--
    Threonine0.243 g--
    Isoleucine0.297 g--
    Leucine0.546 g--
    Lysine0.256 g--
    Methionine0.139 g--
    Cystine0.151 g--
    Phenylalanine0.384 g--
    Tyrosine0.249 g--
    Valine0.341 g--
    Arginine0.331 g--
    Histidine0.178 g--
    Alanine0.291 g--
    Aspartic acid0.406 g--
    Glutamic acid2.340 g--
    Glycine0.291 g--
    Proline0.798 g--
    Serine0.383 g--


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