Fast foods, english muffin, with cheese and sausage
Nutrition facts
Food category: Fast Foods
Refuse (percent): 0%
Usual serving weight: 108.0
| Water | 37.930 g | 36.290 g | 38.710 g |
| Energy | 338.000 kcal | - | - |
| Energy | 1415.000 kj | - | - |
| Protein | 13.280 g | 13.230 g | 13.330 g |
| Total lipid (fat) | 20.670 g | 19.800 g | 21.400 g |
| Ash | 2.830 g | 2.760 g | 2.870 g |
| Carbohydrate, by difference | 25.280 g | - | - |
| Dietary Fiber | 0.500 g | 0.200 g | 1.200 g |
| Sugars, total | 1.980 g | 1.870 g | 2.070 g |
| Sucrose | 0.070 g | 0.070 g | 0.070 g |
| Glucose (dextrose) | 0.430 g | 0.380 g | 0.500 g |
| Fructose | 0.270 g | 0.200 g | 0.410 g |
| Lactose | 0.430 g | 0.330 g | 0.570 g |
| Maltose | 0.770 g | 0.630 g | 0.870 g |
| Galactose | - | - | - |
| Starch | 20.120 g | 18.720 g | 21.320 g |
| Calcium, Ca | 210.000 mg | 189.000 mg | 234.000 mg |
| Iron, Fe | 3.140 mg | 1.900 mg | 5.580 mg |
| Magnesium, Mg | 21.000 mg | 20.000 mg | 24.000 mg |
| Phosphorus, P | 168.000 mg | 148.000 mg | 184.000 mg |
| Potassium, K | 179.000 mg | 160.000 mg | 199.000 mg |
| Sodium, Na | 668.000 mg | 642.000 mg | 693.000 mg |
| Zinc, Zn | 1.190 mg | 1.130 mg | 1.270 mg |
| Copper, Cu | 0.252 mg | 0.170 mg | 0.316 mg |
| Manganese, Mn | 0.284 mg | 0.239 mg | 0.375 mg |
| Selenium, Se | 25.300 mcg | 22.800 mcg | 28.800 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.481 mg | 0.337 mg | 0.564 mg |
| Riboflavin | 0.197 mg | 0.131 mg | 0.251 mg |
| Niacin | 4.217 mg | 3.830 mg | 4.960 mg |
| Pantothenic acid | 0.696 mg | 0.559 mg | 0.751 mg |
| Vitamin B-6 | 0.086 mg | 0.082 mg | 0.094 mg |
| Folate, total | 51.000 mcg | 43.000 mcg | 60.000 mcg |
| Folic acid | 34.000 mcg | 29.000 mcg | 36.000 mcg |
| Folate, food | 17.000 mcg | - | - |
| Folate, DFE | 75.000 mcg_DFE | - | - |
| Choline, total | 29.800 mg | - | - |
| Betaine | 19.100 mg | - | - |
| Vitamin B-12 | 0.790 mcg | 0.710 mcg | 0.830 mcg |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 225.000 IU | - | - |
| Vitamin A, RAE | 57.000 mcg_RAE | - | - |
| Retinol | 55.000 mcg | 37.000 mcg | 76.000 mcg |
| Vitamin E (alpha-tocopherol) | 0.580 mg | 0.350 mg | 0.840 mg |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | 0.020 mg | 0.010 mg | 0.020 mg |
| Tocopherol, gamma | 0.430 mg | 0.230 mg | 0.540 mg |
| Tocopherol, delta | 0.100 mg | - | 0.160 mg |
| Vitamin D | 5.000 IU | - | - |
| Vitamin K (phylloquinone) | 2.200 mcg | 1.900 mcg | 2.700 mcg |
| Fatty acids, total saturated | 8.152 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.085 g | 0.070 g | 0.100 g |
| Saturated fatty acids 10:0 | 0.107 g | 0.100 g | 0.120 g |
| Saturated fatty acids 12:0 | 0.120 g | 0.110 g | 0.130 g |
| Saturated fatty acids 14:0 | 0.587 g | 0.540 g | 0.630 g |
| Saturated fatty acids 15:0 | 0.047 g | 0.040 g | 0.050 g |
| Saturated fatty acids 16:0 | 4.687 g | 4.610 g | 4.780 g |
| Saturated fatty acids 17:0 | 0.075 g | 0.070 g | 0.080 g |
| Saturated fatty acids 18:0 | 2.350 g | 2.240 g | 2.460 g |
| Saturated fatty acids 20:0 | 0.080 g | 0.080 g | 0.080 g |
| Saturated fatty acids 22:0 | - | - | - |
| Saturated fatty acids 24:0 | 0.012 g | - | 0.020 g |
| Fatty acids, total monounsaturated | 7.905 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.060 g | 0.050 g | 0.070 g |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.452 g | 0.450 g | 0.460 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 7.272 g | 7.160 g | 7.320 g |
| Monounsaturated fatty acids 20:1 | 0.120 g | 0.110 g | 0.130 g |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 3.115 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 2.465 g | 2.280 g | 2.620 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.157 g | 0.150 g | 0.170 g |
| Polyunsaturated fatty acids 18:4 | 0.052 g | 0.050 g | 0.060 g |
| Polyunsaturated fatty acids 20:2 n-6 c,c | 0.305 g | 0.250 g | 0.340 g |
| Polyunsaturated fatty acids 20:3 undifferentiated | 0.047 g | 0.040 g | 0.050 g |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.052 g | 0.050 g | 0.060 g |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.035 g | - | 0.050 g |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 43.000 mg | 40.000 mg | 45.000 mg |
| Tryptophan | 0.145 g | - | - |
| Threonine | 0.477 g | - | - |
| Isoleucine | 0.497 g | - | - |
| Leucine | 0.930 g | - | - |
| Lysine | 0.688 g | - | - |
| Methionine | 0.235 g | - | - |
| Cystine | 0.185 g | - | - |
| Phenylalanine | 0.545 g | - | - |
| Tyrosine | 0.363 g | - | - |
| Valine | 0.592 g | - | - |
| Arginine | 0.585 g | - | - |
| Histidine | 0.338 g | - | - |
| Alanine | 0.547 g | - | - |
| Aspartic acid | 0.943 g | - | - |
| Glutamic acid | 2.900 g | - | - |
| Glycine | 0.600 g | - | - |
| Proline | 1.033 g | - | - |
| Serine | 0.590 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 24.000 mcg | - | - |
| Carotene, alpha | 1.000 mcg | - | - |
| Cryptoxanthin, beta | 1.000 mcg | - | - |
| Lycopene | 1.000 mcg | - | - |
| Lutein + zeaxanthin | 60.000 mcg | - | - |
