Fast foods, english muffin, with egg, cheese, and canadian bacon
Nutrition facts
Food category: Fast Foods
Refuse (percent): 0%
Usual serving weight: 139.0
| Water | 53.490 g | 52.350 g | 54.650 g |
| Energy | 221.000 kcal | - | - |
| Energy | 927.000 kj | - | - |
| Protein | 13.530 g | 13.270 g | 13.750 g |
| Total lipid (fat) | 9.050 g | 8.900 g | 9.500 g |
| Ash | 2.460 g | 2.290 g | 2.570 g |
| Carbohydrate, by difference | 21.470 g | - | - |
| Dietary Fiber | 0.400 g | 0.200 g | 1.000 g |
| Sugars, total | 1.840 g | 1.600 g | 2.000 g |
| Sucrose | 0.100 g | 0.070 g | 0.150 g |
| Glucose (dextrose) | 0.510 g | 0.360 g | 0.620 g |
| Fructose | 0.260 g | 0.190 g | 0.360 g |
| Lactose | 0.380 g | 0.330 g | 0.410 g |
| Maltose | 0.600 g | 0.500 g | 0.710 g |
| Galactose | - | - | - |
| Starch | 14.960 g | 14.250 g | 15.810 g |
| Calcium, Ca | 193.000 mg | 173.000 mg | 205.000 mg |
| Iron, Fe | 2.120 mg | 1.780 mg | 2.750 mg |
| Magnesium, Mg | 17.000 mg | 17.000 mg | 18.000 mg |
| Phosphorus, P | 196.000 mg | 178.000 mg | 210.000 mg |
| Potassium, K | 152.000 mg | 144.000 mg | 164.000 mg |
| Sodium, Na | 556.000 mg | 501.000 mg | 576.000 mg |
| Zinc, Zn | 1.040 mg | 0.840 mg | 1.190 mg |
| Copper, Cu | 0.120 mg | 0.074 mg | 0.177 mg |
| Manganese, Mn | 0.188 mg | 0.150 mg | 0.204 mg |
| Selenium, Se | 30.300 mcg | 23.800 mcg | 35.000 mcg |
| Vitamin C, total ascorbic acid | 1.100 mg | 0.300 mg | 1.700 mg |
| Thiamin | 0.378 mg | 0.359 mg | 0.401 mg |
| Riboflavin | 0.293 mg | 0.117 mg | 0.432 mg |
| Niacin | 3.187 mg | 2.950 mg | 3.770 mg |
| Pantothenic acid | 0.806 mg | 0.753 mg | 0.857 mg |
| Vitamin B-6 | 0.071 mg | 0.063 mg | 0.080 mg |
| Folate, total | 71.000 mcg | 64.000 mcg | 78.000 mcg |
| Folic acid | 51.000 mcg | 43.000 mcg | 57.000 mcg |
| Folate, food | 20.000 mcg | - | - |
| Folate, DFE | 107.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.810 mcg | 0.650 mcg | 0.870 mcg |
| Vitamin A, IU | 324.000 IU | - | - |
| Vitamin A, RAE | 97.000 mcg_RAE | - | - |
| Retinol | 97.000 mcg | 77.000 mcg | 118.000 mcg |
| Vitamin E (alpha-tocopherol) | 0.910 mg | 0.480 mg | 1.630 mg |
| Tocopherol, beta | 0.020 mg | 0.020 mg | 0.020 mg |
| Tocopherol, gamma | 0.550 mg | 0.420 mg | 0.640 mg |
| Tocopherol, delta | 0.130 mg | 0.090 mg | 0.180 mg |
| Vitamin D | 32.000 IU | - | - |
| Vitamin K (phylloquinone) | 0.800 mcg | - | 1.400 mcg |
| Fatty acids, total saturated | 3.687 g | - | - |
| Saturated fatty acids 8:0 | 0.070 g | 0.070 g | 0.070 g |
| Saturated fatty acids 10:0 | 0.080 g | 0.080 g | 0.080 g |
| Saturated fatty acids 12:0 | 0.095 g | 0.090 g | 0.100 g |
| Saturated fatty acids 14:0 | 0.357 g | 0.350 g | 0.370 g |
| Saturated fatty acids 15:0 | 0.040 g | 0.040 g | 0.040 g |
| Saturated fatty acids 16:0 | 2.087 g | 2.010 g | 2.140 g |
| Saturated fatty acids 17:0 | 0.030 g | 0.030 g | 0.030 g |
| Saturated fatty acids 18:0 | 0.927 g | 0.810 g | 1.030 g |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | - | - | - |
| Saturated fatty acids 24:0 | - | - | - |
| Fatty acids, total monounsaturated | 2.830 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.055 g | 0.050 g | 0.060 g |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.182 g | 0.170 g | 0.190 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.572 g | 2.450 g | 2.760 g |
| Monounsaturated fatty acids 20:1 | 0.020 g | 0.020 g | 0.020 g |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.299 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.985 g | 0.920 g | 1.100 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.072 g | 0.060 g | 0.100 g |
| Polyunsaturated fatty acids 18:4 | 0.032 g | 0.030 g | 0.040 g |
| Polyunsaturated fatty acids 20:2 n-6 c,c | 0.047 g | 0.040 g | 0.050 g |
| Polyunsaturated fatty acids 20:3 undifferentiated | 0.012 g | 0.010 g | 0.020 g |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.065 g | 0.060 g | 0.070 g |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.022 g | 0.010 g | 0.030 g |
| Polyunsaturated fatty acids 22:6 n-3 | 0.055 g | 0.040 g | 0.070 g |
| Cholesterol | 168.000 mg | 163.000 mg | 176.000 mg |
| Tryptophan | 0.175 g | - | - |
| Threonine | 0.522 g | - | - |
| Isoleucine | 0.552 g | - | - |
| Leucine | 0.997 g | - | - |
| Lysine | 0.717 g | - | - |
| Methionine | 0.305 g | - | - |
| Cystine | 0.217 g | - | - |
| Phenylalanine | 0.607 g | - | - |
| Tyrosine | 0.402 g | - | - |
| Valine | 0.670 g | - | - |
| Arginine | 0.605 g | - | - |
| Histidine | 0.327 g | - | - |
| Alanine | 0.545 g | - | - |
| Aspartic acid | 1.055 g | - | - |
| Glutamic acid | 2.615 g | - | - |
| Glycine | 0.417 g | - | - |
| Proline | 0.862 g | - | - |
| Serine | 0.740 g | - | - |
