Fast foods, english muffin, with egg, cheese, and sausage
Nutrition facts
Food category: Fast Foods
Refuse (percent): 0%
Usual serving weight: 165.0
| Water | 48.820 g | 47.910 g | 49.750 g |
| Energy | 286.000 kcal | - | - |
| Energy | 1196.000 kj | - | - |
| Protein | 13.380 g | 12.750 g | 13.910 g |
| Total lipid (fat) | 18.100 g | 17.600 g | 18.700 g |
| Ash | 2.260 g | 2.200 g | 2.320 g |
| Carbohydrate, by difference | 17.440 g | - | - |
| Dietary Fiber | 0.200 g | 0.200 g | 0.200 g |
| Sugars, total | 1.490 g | 1.400 g | 1.600 g |
| Sucrose | 0.070 g | 0.070 g | 0.070 g |
| Glucose (dextrose) | 0.380 g | 0.340 g | 0.430 g |
| Fructose | 0.190 g | 0.150 g | 0.290 g |
| Lactose | 0.310 g | 0.230 g | 0.380 g |
| Maltose | 0.530 g | 0.460 g | 0.590 g |
| Galactose | - | - | - |
| Starch | 13.490 g | 12.340 g | 14.280 g |
| Calcium, Ca | 168.000 mg | 151.000 mg | 181.000 mg |
| Iron, Fe | 2.630 mg | 1.910 mg | 3.810 mg |
| Magnesium, Mg | 17.000 mg | 16.000 mg | 18.000 mg |
| Phosphorus, P | 180.000 mg | 164.000 mg | 194.000 mg |
| Potassium, K | 147.000 mg | 134.000 mg | 162.000 mg |
| Sodium, Na | 470.000 mg | 465.000 mg | 477.000 mg |
| Zinc, Zn | 1.000 mg | 0.820 mg | 1.140 mg |
| Copper, Cu | 0.211 mg | 0.111 mg | 0.271 mg |
| Manganese, Mn | 0.192 mg | 0.158 mg | 0.247 mg |
| Selenium, Se | 29.200 mcg | 22.500 mcg | 33.800 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.390 mg | 0.291 mg | 0.575 mg |
| Riboflavin | 0.270 mg | 0.236 mg | 0.324 mg |
| Niacin | 3.192 mg | 2.950 mg | 3.590 mg |
| Pantothenic acid | 1.080 mg | 1.070 mg | 1.090 mg |
| Vitamin B-6 | 0.073 mg | 0.069 mg | 0.080 mg |
| Folate, total | 57.000 mcg | 51.000 mcg | 67.000 mcg |
| Folic acid | 41.000 mcg | 35.000 mcg | 50.000 mcg |
| Folate, food | 16.000 mcg | - | - |
| Folate, DFE | 86.000 mcg_DFE | - | - |
| Choline, total | 103.300 mg | - | - |
| Betaine | 10.000 mg | - | - |
| Vitamin B-12 | 0.950 mcg | 0.870 mcg | 0.990 mcg |
| Vitamin A, IU | 225.000 IU | - | - |
| Vitamin A, RAE | 68.000 mcg_RAE | - | - |
| Retinol | 68.000 mcg | 55.000 mcg | 83.000 mcg |
| Vitamin E (alpha-tocopherol) | 0.940 mg | 0.580 mg | 1.650 mg |
| Tocopherol, beta | 0.020 mg | 0.010 mg | 0.020 mg |
| Tocopherol, gamma | 0.520 mg | 0.410 mg | 0.580 mg |
| Tocopherol, delta | 0.140 mg | 0.090 mg | 0.210 mg |
| Vitamin K (phylloquinone) | 1.500 mcg | 1.300 mcg | 1.700 mcg |
| Fatty acids, total saturated | 6.642 g | - | - |
| Saturated fatty acids 8:0 | 0.060 g | 0.050 g | 0.070 g |
| Saturated fatty acids 10:0 | 0.077 g | 0.070 g | 0.080 g |
| Saturated fatty acids 12:0 | 0.087 g | 0.080 g | 0.090 g |
| Saturated fatty acids 14:0 | 0.420 g | 0.390 g | 0.440 g |
| Saturated fatty acids 15:0 | 0.037 g | 0.030 g | 0.040 g |
| Saturated fatty acids 16:0 | 3.985 g | 3.860 g | 4.160 g |
| Saturated fatty acids 17:0 | 0.060 g | 0.060 g | 0.060 g |
| Saturated fatty acids 18:0 | 1.895 g | 1.850 g | 1.930 g |
| Saturated fatty acids 20:0 | 0.020 g | 0.020 g | 0.020 g |
| Saturated fatty acids 22:0 | - | - | - |
| Saturated fatty acids 24:0 | - | - | - |
| Fatty acids, total monounsaturated | 6.765 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.042 g | 0.040 g | 0.050 g |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.402 g | 0.380 g | 0.430 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.220 g | 5.860 g | 6.670 g |
| Monounsaturated fatty acids 20:1 | 0.100 g | 0.090 g | 0.110 g |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 2.772 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 2.132 g | 1.910 g | 2.300 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.120 g | 0.110 g | 0.130 g |
| Polyunsaturated fatty acids 18:4 | 0.045 g | 0.030 g | 0.050 g |
| Polyunsaturated fatty acids 20:2 n-6 c,c | 0.245 g | 0.210 g | 0.260 g |
| Polyunsaturated fatty acids 20:3 undifferentiated | 0.022 g | 0.020 g | 0.030 g |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.080 g | 0.070 g | 0.090 g |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.052 g | 0.040 g | 0.070 g |
| Polyunsaturated fatty acids 22:6 n-3 | 0.070 g | 0.060 g | 0.080 g |
| Cholesterol | 163.000 mg | 144.000 mg | 176.000 mg |
| Tryptophan | 0.163 g | - | - |
| Threonine | 0.523 g | - | - |
| Isoleucine | 0.540 g | - | - |
| Leucine | 0.978 g | - | - |
| Lysine | 0.750 g | - | - |
| Methionine | 0.287 g | - | - |
| Cystine | 0.198 g | - | - |
| Phenylalanine | 0.588 g | - | - |
| Tyrosine | 0.405 g | - | - |
| Valine | 0.653 g | - | - |
| Arginine | 0.653 g | - | - |
| Histidine | 0.330 g | - | - |
| Alanine | 0.598 g | - | - |
| Aspartic acid | 1.063 g | - | - |
| Glutamic acid | 2.497 g | - | - |
| Glycine | 0.540 g | - | - |
| Proline | 0.898 g | - | - |
| Serine | 0.703 g | - | - |
