Fast foods, fish sandwich, with tartar sauce and cheese
Nutrition facts
Food category: Fast Foods
Refuse (percent): 0%
Usual serving weight: 183.0
| Water | 45.180 g | - | - |
| Energy | 286.000 kcal | - | - |
| Energy | 1197.000 kj | - | - |
| Protein | 11.260 g | - | - |
| Total lipid (fat) | 15.630 g | - | - |
| Ash | 1.910 g | - | - |
| Carbohydrate, by difference | 26.030 g | - | - |
| Calcium, Ca | 101.000 mg | - | - |
| Iron, Fe | 1.910 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 170.000 mg | - | - |
| Potassium, K | 193.000 mg | - | - |
| Sodium, Na | 513.000 mg | - | - |
| Zinc, Zn | 0.640 mg | - | - |
| Copper, Cu | 0.065 mg | - | - |
| Manganese, Mn | 0.198 mg | - | - |
| Selenium, Se | 48.400 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.500 mg | - | - |
| Thiamin | 0.250 mg | - | - |
| Riboflavin | 0.230 mg | - | - |
| Niacin | 2.310 mg | - | - |
| Pantothenic acid | 0.240 mg | - | - |
| Vitamin B-6 | 0.060 mg | - | - |
| Folate, total | 50.000 mcg | - | - |
| Folic acid | 33.000 mcg | - | - |
| Folate, food | 17.000 mcg | - | - |
| Folate, DFE | 73.000 mcg_DFE | - | - |
| Choline, total | 32.600 mg | - | - |
| Betaine | 98.200 mg | 91.000 mg | 105.400 mg |
| Vitamin B-12 | 0.590 mcg | - | - |
| Vitamin A, IU | 236.000 IU | - | - |
| Vitamin E (alpha-tocopherol) | 1.000 mg | - | - |
| Vitamin D | 20.000 IU | - | - |
| Fatty acids, total saturated | 4.448 g | - | - |
| Saturated fatty acids 8:0 | 0.067 g | - | - |
| Saturated fatty acids 10:0 | 0.045 g | - | - |
| Saturated fatty acids 12:0 | 0.038 g | - | - |
| Saturated fatty acids 14:0 | 0.352 g | - | - |
| Saturated fatty acids 16:0 | 2.430 g | - | - |
| Saturated fatty acids 18:0 | 1.398 g | - | - |
| Fatty acids, total monounsaturated | 4.874 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.320 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.405 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.039 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.059 g | - | - |
| Fatty acids, total polyunsaturated | 5.154 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 4.602 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.524 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.028 g | - | - |
| Cholesterol | 37.000 mg | - | - |
| Tryptophan | 0.134 g | - | - |
| Threonine | 0.435 g | - | - |
| Isoleucine | 0.505 g | - | - |
| Leucine | 0.893 g | - | - |
| Lysine | 0.849 g | - | - |
| Methionine | 0.287 g | - | - |
| Cystine | 0.134 g | - | - |
| Phenylalanine | 0.492 g | - | - |
| Tyrosine | 0.383 g | - | - |
| Valine | 0.591 g | - | - |
| Arginine | 0.591 g | - | - |
| Histidine | 0.324 g | - | - |
| Alanine | 0.553 g | - | - |
| Aspartic acid | 0.940 g | - | - |
| Glutamic acid | 2.257 g | - | - |
| Glycine | 0.464 g | - | - |
| Proline | 0.717 g | - | - |
| Serine | 0.507 g | - | - |
