Fast foods, ham and cheese sandwich
Nutrition facts
Food category: Fast Foods
Refuse (percent): 0%
Usual serving weight: 146.0
| Water | 50.800 g | - | - |
| Energy | 241.000 kcal | - | - |
| Energy | 1008.000 kj | - | - |
| Protein | 14.170 g | - | - |
| Total lipid (fat) | 10.600 g | - | - |
| Ash | 1.590 g | - | - |
| Carbohydrate, by difference | 22.840 g | - | - |
| Calcium, Ca | 89.000 mg | - | - |
| Iron, Fe | 2.220 mg | - | - |
| Magnesium, Mg | 11.000 mg | - | - |
| Phosphorus, P | 104.000 mg | - | - |
| Potassium, K | 199.000 mg | - | - |
| Sodium, Na | 528.000 mg | - | - |
| Zinc, Zn | 0.940 mg | - | - |
| Copper, Cu | 0.125 mg | - | - |
| Manganese, Mn | 0.095 mg | - | - |
| Selenium, Se | 15.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.900 mg | - | - |
| Thiamin | 0.210 mg | - | - |
| Riboflavin | 0.330 mg | - | - |
| Niacin | 1.840 mg | - | - |
| Pantothenic acid | 0.710 mg | - | - |
| Vitamin B-6 | 0.140 mg | - | - |
| Folate, total | 52.000 mcg | - | - |
| Folic acid | 3.000 mcg | - | - |
| Folate, food | 49.000 mcg | - | - |
| Folate, DFE | 54.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.370 mcg | - | - |
| Vitamin A, IU | 219.000 IU | - | - |
| Vitamin A, RAE | 66.000 mcg_RAE | - | - |
| Retinol | 66.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.200 mg | - | - |
| Fatty acids, total saturated | 4.409 g | - | - |
| Saturated fatty acids 8:0 | 0.077 g | - | - |
| Saturated fatty acids 10:0 | 0.095 g | - | - |
| Saturated fatty acids 12:0 | 0.085 g | - | - |
| Saturated fatty acids 14:0 | 0.443 g | - | - |
| Saturated fatty acids 16:0 | 2.662 g | - | - |
| Saturated fatty acids 18:0 | 1.048 g | - | - |
| Fatty acids, total monounsaturated | 4.615 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.516 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.099 g | - | - |
| Fatty acids, total polyunsaturated | 0.942 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.890 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.052 g | - | - |
| Cholesterol | 40.000 mg | - | - |
| Tryptophan | 0.185 g | - | - |
| Threonine | 0.506 g | - | - |
| Isoleucine | 0.624 g | - | - |
| Leucine | 1.142 g | - | - |
| Lysine | 1.077 g | - | - |
| Methionine | 0.333 g | - | - |
| Cystine | 0.171 g | - | - |
| Phenylalanine | 0.680 g | - | - |
| Tyrosine | 0.562 g | - | - |
| Valine | 0.735 g | - | - |
| Arginine | 0.696 g | - | - |
| Histidine | 0.483 g | - | - |
| Alanine | 0.552 g | - | - |
| Aspartic acid | 0.994 g | - | - |
| Glutamic acid | 3.104 g | - | - |
| Glycine | 0.481 g | - | - |
| Proline | 1.184 g | - | - |
| Serine | 0.659 g | - | - |
