Health / Nutrition Facts DataBase / Fast Foods

    Fast foods, ham, egg, and cheese sandwich
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 143.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water51.150 g--
    Energy243.000 kcal--
    Energy1017.000 kj--
    Protein13.460 g--
    Total lipid (fat)11.400 g--
    Ash2.350 g--
    Carbohydrate, by difference21.640 g--
    Calcium, Ca148.000 mg--
    Iron, Fe2.170 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P242.000 mg--
    Potassium, K147.000 mg--
    Sodium, Na703.000 mg--
    Zinc, Zn1.390 mg--
    Copper, Cu0.085 mg--
    Manganese, Mn0.170 mg--
    Selenium, Se22.700 mcg--
    Vitamin C, total ascorbic acid1.900 mg--
    Thiamin0.300 mg--
    Riboflavin0.390 mg--
    Niacin2.940 mg--
    Pantothenic acid0.660 mg--
    Vitamin B-60.110 mg--
    Folate, total53.000 mcg--
    Folic acid23.000 mcg--
    Folate, food30.000 mcg--
    Folate, DFE69.000 mcg_DFE--
    Vitamin B-120.860 mcg--
    Vitamin A, IU393.000 IU--
    Vitamin A, RAE116.000 mcg_RAE--
    Retinol115.000 mcg--
    Fatty acids, total saturated5.175 g--
    Fatty acids, total monounsaturated4.017 g--
    Fatty acids, total polyunsaturated1.182 g--
    Cholesterol172.000 mg--
    Tryptophan0.185 g--
    Threonine0.526 g--
    Isoleucine0.654 g--
    Leucine1.099 g--
    Lysine0.982 g--
    Methionine0.345 g--
    Cystine0.203 g--
    Phenylalanine0.670 g--
    Tyrosine0.534 g--
    Valine0.763 g--
    Arginine0.709 g--
    Histidine0.419 g--
    Alanine0.591 g--
    Aspartic acid1.040 g--
    Glutamic acid2.585 g--
    Glycine0.452 g--
    Proline0.953 g--
    Serine0.726 g--


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