Health / Nutrition Facts DataBase / Fast Foods

    Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 247.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water57.520 g56.430 g58.410 g
    Energy226.000 kcal--
    Energy946.000 kj--
    Protein11.340 g10.640 g12.630 g
    Total lipid (fat)12.370 g10.600 g13.680 g
    Ash1.450 g1.370 g1.540 g
    Carbohydrate, by difference17.330 g--
    Dietary Fiber1.500 g1.300 g1.800 g
    Sugars, total4.000 g3.790 g4.220 g
    Sucrose0.650 g-1.700 g
    Glucose (dextrose)0.830 g-1.350 g
    Fructose1.590 g1.320 g1.730 g
    Lactose0.020 g-0.050 g
    Maltose0.450 g0.220 g0.670 g
    Galactose0.060 g-0.110 g
    Starch12.530 g11.520 g13.530 g
    Calcium, Ca46.000 mg34.000 mg65.000 mg
    Iron, Fe2.990 mg1.880 mg4.370 mg
    Magnesium, Mg18.000 mg18.000 mg18.000 mg
    Phosphorus, P97.000 mg90.000 mg103.000 mg
    Potassium, K188.000 mg169.000 mg200.000 mg
    Sodium, Na342.000 mg313.000 mg395.000 mg
    Zinc, Zn2.460 mg2.060 mg2.830 mg
    Copper, Cu0.081 mg0.013 mg0.139 mg
    Manganese, Mn0.183 mg0.180 mg0.187 mg
    Selenium, Se18.200 mcg18.200 mcg18.200 mcg
    Vitamin C, total ascorbic acid0.900 mg0.200 mg1.900 mg
    Thiamin0.211 mg0.143 mg0.275 mg
    Riboflavin0.213 mg0.175 mg0.260 mg
    Niacin3.141 mg2.873 mg3.325 mg
    Pantothenic acid0.254 mg0.173 mg0.336 mg
    Vitamin B-60.103 mg0.091 mg0.114 mg
    Folate, total64.000 mcg47.000 mcg48.000 mcg
    Folic acid33.000 mcg27.000 mcg42.000 mcg
    Folate, food31.000 mcg--
    Folate, DFE87.000 mcg_DFE--
    Choline, total32.700 mg--
    Vitamin B-121.210 mcg0.980 mcg1.450 mcg
    Vitamin B-12, added---
    Vitamin A, IU182.000 IU--
    Vitamin A, RAE9.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.150 mg--
    Vitamin E, added---
    Tocopherol, beta1.950 mg--
    Tocopherol, gamma0.450 mg--
    Tocopherol, delta0.390 mg--
    Vitamin K (phylloquinone)14.300 mcg9.000 mcg19.500 mcg
    Fatty acids, total saturated3.972 g--
    Saturated fatty acids 4:00.002 g-0.004 g
    Saturated fatty acids 6:00.002 g-0.004 g
    Saturated fatty acids 8:00.003 g-0.006 g
    Saturated fatty acids 10:00.003 g-0.006 g
    Saturated fatty acids 12:00.019 g-0.038 g
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.247 g0.245 g0.249 g
    Saturated fatty acids 15:00.040 g0.040 g0.040 g
    Saturated fatty acids 16:02.272 g2.110 g2.435 g
    Saturated fatty acids 17:00.104 g0.102 g0.105 g
    Saturated fatty acids 18:01.254 g1.165 g1.342 g
    Saturated fatty acids 20:00.014 g0.013 g0.015 g
    Saturated fatty acids 22:00.005 g-0.010 g
    Saturated fatty acids 24:00.008 g0.007 g0.010 g
    Fatty acids, total monounsaturated4.670 g--
    Monounsaturated fatty acids 14:10.074 g0.072 g0.075 g
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.328 g--
    Monounsaturated fatty acids 16:1 c0.303 g0.294 g0.313 g
    Monounsaturated fatty acids 16:1 t0.025 g0.023 g0.027 g
    Monounsaturated fatty acids 17:10.035 g-0.069 g
    Monounsaturated fatty acids 18:1 undifferentiated4.203 g--
    Monounsaturated fatty acids 18:1 c3.791 g3.615 g4.024 g
    Monounsaturated fatty acids 18:1 t0.411 g0.351 g0.467 g
    Monounsaturated fatty acids 20:10.026 g0.013 g0.040 g
    Monounsaturated fatty acids 22:1 undifferentiated0.005 g-0.010 g
    Fatty acids, total polyunsaturated3.144 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.828 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c2.757 g2.459 g3.055 g
    Polyunsaturated fatty acids 18:2 i0.071 g0.049 g0.093 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.275 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.275 g0.037 g0.430 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:40.025 g-0.050 g
    Polyunsaturated fatty acids 20:2 n-6 c,c0.001 g-0.002 g
    Polyunsaturated fatty acids 20:3 undifferentiated0.002 g-0.003 g
    Polyunsaturated fatty acids 20:4 undifferentiated0.013 g0.006 g0.020 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol33.000 mg30.000 mg35.000 mg
    Tryptophan0.100 g--
    Threonine0.415 g--
    Isoleucine0.400 g--
    Leucine0.797 g--
    Methionine0.224 g--
    Cystine0.120 g--
    Phenylalanine0.464 g--
    Tyrosine0.262 g--
    Valine0.468 g--
    Arginine0.621 g--
    Histidine0.277 g--
    Alanine0.601 g--
    Aspartic acid0.872 g--
    Glutamic acid2.250 g--
    Glycine0.784 g--
    Proline0.887 g--
    Serine0.478 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta100.000 mcg--
    Carotene, alpha16.000 mcg--
    Cryptoxanthin, beta2.000 mcg--
    Lycopene392.000 mcg--
    Lutein + zeaxanthin45.000 mcg--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact