Water | 57.520 g | 56.430 g | 58.410 g |
Energy | 226.000 kcal | - | - |
Energy | 946.000 kj | - | - |
Protein | 11.340 g | 10.640 g | 12.630 g |
Total lipid (fat) | 12.370 g | 10.600 g | 13.680 g |
Ash | 1.450 g | 1.370 g | 1.540 g |
Carbohydrate, by difference | 17.330 g | - | - |
Dietary Fiber | 1.500 g | 1.300 g | 1.800 g |
Sugars, total | 4.000 g | 3.790 g | 4.220 g |
Sucrose | 0.650 g | - | 1.700 g |
Glucose (dextrose) | 0.830 g | - | 1.350 g |
Fructose | 1.590 g | 1.320 g | 1.730 g |
Lactose | 0.020 g | - | 0.050 g |
Maltose | 0.450 g | 0.220 g | 0.670 g |
Galactose | 0.060 g | - | 0.110 g |
Starch | 12.530 g | 11.520 g | 13.530 g |
Calcium, Ca | 46.000 mg | 34.000 mg | 65.000 mg |
Iron, Fe | 2.990 mg | 1.880 mg | 4.370 mg |
Magnesium, Mg | 18.000 mg | 18.000 mg | 18.000 mg |
Phosphorus, P | 97.000 mg | 90.000 mg | 103.000 mg |
Potassium, K | 188.000 mg | 169.000 mg | 200.000 mg |
Sodium, Na | 342.000 mg | 313.000 mg | 395.000 mg |
Zinc, Zn | 2.460 mg | 2.060 mg | 2.830 mg |
Copper, Cu | 0.081 mg | 0.013 mg | 0.139 mg |
Manganese, Mn | 0.183 mg | 0.180 mg | 0.187 mg |
Selenium, Se | 18.200 mcg | 18.200 mcg | 18.200 mcg |
Vitamin C, total ascorbic acid | 0.900 mg | 0.200 mg | 1.900 mg |
Thiamin | 0.211 mg | 0.143 mg | 0.275 mg |
Riboflavin | 0.213 mg | 0.175 mg | 0.260 mg |
Niacin | 3.141 mg | 2.873 mg | 3.325 mg |
Pantothenic acid | 0.254 mg | 0.173 mg | 0.336 mg |
Vitamin B-6 | 0.103 mg | 0.091 mg | 0.114 mg |
Folate, total | 64.000 mcg | 47.000 mcg | 48.000 mcg |
Folic acid | 33.000 mcg | 27.000 mcg | 42.000 mcg |
Folate, food | 31.000 mcg | - | - |
Folate, DFE | 87.000 mcg_DFE | - | - |
Choline, total | 32.700 mg | - | - |
Vitamin B-12 | 1.210 mcg | 0.980 mcg | 1.450 mcg |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 182.000 IU | - | - |
Vitamin A, RAE | 9.000 mcg_RAE | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.150 mg | - | - |
Vitamin E, added | - | - | - |
Tocopherol, beta | 1.950 mg | - | - |
Tocopherol, gamma | 0.450 mg | - | - |
Tocopherol, delta | 0.390 mg | - | - |
Vitamin K (phylloquinone) | 14.300 mcg | 9.000 mcg | 19.500 mcg |
Fatty acids, total saturated | 3.972 g | - | - |
Saturated fatty acids 4:0 | 0.002 g | - | 0.004 g |
Saturated fatty acids 6:0 | 0.002 g | - | 0.004 g |
Saturated fatty acids 8:0 | 0.003 g | - | 0.006 g |
Saturated fatty acids 10:0 | 0.003 g | - | 0.006 g |
Saturated fatty acids 12:0 | 0.019 g | - | 0.038 g |
Saturated fatty acids 13:0 | - | - | - |
Saturated fatty acids 14:0 | 0.247 g | 0.245 g | 0.249 g |
Saturated fatty acids 15:0 | 0.040 g | 0.040 g | 0.040 g |
Saturated fatty acids 16:0 | 2.272 g | 2.110 g | 2.435 g |
Saturated fatty acids 17:0 | 0.104 g | 0.102 g | 0.105 g |
Saturated fatty acids 18:0 | 1.254 g | 1.165 g | 1.342 g |
Saturated fatty acids 20:0 | 0.014 g | 0.013 g | 0.015 g |
Saturated fatty acids 22:0 | 0.005 g | - | 0.010 g |
Saturated fatty acids 24:0 | 0.008 g | 0.007 g | 0.010 g |
Fatty acids, total monounsaturated | 4.670 g | - | - |
Monounsaturated fatty acids 14:1 | 0.074 g | 0.072 g | 0.075 g |
Monounsaturated fatty acids 15:1 | - | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.328 g | - | - |
Monounsaturated fatty acids 16:1 c | 0.303 g | 0.294 g | 0.313 g |
Monounsaturated fatty acids 16:1 t | 0.025 g | 0.023 g | 0.027 g |
Monounsaturated fatty acids 17:1 | 0.035 g | - | 0.069 g |
Monounsaturated fatty acids 18:1 undifferentiated | 4.203 g | - | - |
Monounsaturated fatty acids 18:1 c | 3.791 g | 3.615 g | 4.024 g |
Monounsaturated fatty acids 18:1 t | 0.411 g | 0.351 g | 0.467 g |
Monounsaturated fatty acids 20:1 | 0.026 g | 0.013 g | 0.040 g |
Monounsaturated fatty acids 22:1 undifferentiated | 0.005 g | - | 0.010 g |
Fatty acids, total polyunsaturated | 3.144 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 2.828 g | - | - |
Polyunsaturated fatty acids 18:2 n-6 c,c | 2.757 g | 2.459 g | 3.055 g |
Polyunsaturated fatty acids 18:2 i | 0.071 g | 0.049 g | 0.093 g |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.275 g | - | - |
Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.275 g | 0.037 g | 0.430 g |
Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
Polyunsaturated fatty acids 18:4 | 0.025 g | - | 0.050 g |
Polyunsaturated fatty acids 20:2 n-6 c,c | 0.001 g | - | 0.002 g |
Polyunsaturated fatty acids 20:3 undifferentiated | 0.002 g | - | 0.003 g |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.013 g | 0.006 g | 0.020 g |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | 33.000 mg | 30.000 mg | 35.000 mg |
Tryptophan | 0.100 g | - | - |
Threonine | 0.415 g | - | - |
Isoleucine | 0.400 g | - | - |
Leucine | 0.797 g | - | - |
Methionine | 0.224 g | - | - |
Cystine | 0.120 g | - | - |
Phenylalanine | 0.464 g | - | - |
Tyrosine | 0.262 g | - | - |
Valine | 0.468 g | - | - |
Arginine | 0.621 g | - | - |
Histidine | 0.277 g | - | - |
Alanine | 0.601 g | - | - |
Aspartic acid | 0.872 g | - | - |
Glutamic acid | 2.250 g | - | - |
Glycine | 0.784 g | - | - |
Proline | 0.887 g | - | - |
Serine | 0.478 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | 100.000 mcg | - | - |
Carotene, alpha | 16.000 mcg | - | - |
Cryptoxanthin, beta | 2.000 mcg | - | - |
Lycopene | 392.000 mcg | - | - |
Lutein + zeaxanthin | 45.000 mcg | - | - |