Health / Nutrition Facts DataBase / Fast Foods

    Fast foods, hamburger; single, large patty; plain
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 137.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water42.100 g--
    Energy311.000 kcal--
    Energy1301.000 kj--
    Protein16.510 g--
    Total lipid (fat)16.730 g--
    Ash1.500 g--
    Carbohydrate, by difference23.160 g--
    Calcium, Ca54.000 mg--
    Iron, Fe2.610 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P128.000 mg--
    Potassium, K195.000 mg--
    Sodium, Na346.000 mg--
    Zinc, Zn3.000 mg--
    Copper, Cu0.095 mg--
    Manganese, Mn0.178 mg--
    Selenium, Se19.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.210 mg--
    Riboflavin0.210 mg--
    Niacin4.560 mg--
    Pantothenic acid0.390 mg--
    Vitamin B-60.170 mg--
    Folate, total44.000 mcg--
    Folic acid21.000 mcg--
    Folate, food23.000 mcg--
    Folate, DFE59.000 mcg_DFE--
    Vitamin B-121.500 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin D16.000 IU--
    Fatty acids, total saturated6.120 g--
    Fatty acids, total monounsaturated7.210 g--
    Fatty acids, total polyunsaturated1.560 g--
    Cholesterol52.000 mg--
    Tryptophan0.200 g--
    Threonine0.639 g--
    Isoleucine0.692 g--
    Leucine1.270 g--
    Lysine1.153 g--
    Methionine0.354 g--
    Cystine0.186 g--
    Phenylalanine0.663 g--
    Tyrosine0.482 g--
    Valine0.799 g--
    Arginine1.004 g--
    Histidine0.482 g--
    Alanine0.956 g--
    Aspartic acid1.347 g--
    Glutamic acid3.150 g--
    Glycine1.081 g--
    Proline1.041 g--
    Serine0.679 g--


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