Health / Nutrition Facts DataBase / Fast Foods

    Fast foods, hamburger; single, regular patty; plain
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 86.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water38.490 g--
    Energy295.000 kcal--
    Energy1234.000 kj--
    Protein14.740 g--
    Total lipid (fat)11.240 g--
    Ash1.860 g--
    Carbohydrate, by difference33.710 g--
    Dietary Fiber1.200 g--
    Sugars, total5.790 g--
    Sucrose0.310 g--
    Glucose (dextrose)1.630 g--
    Fructose2.830 g--
    Lactose0.180 g--
    Maltose0.840 g--
    Galactose---
    Calcium, Ca138.000 mg--
    Iron, Fe3.050 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P122.000 mg--
    Potassium, K193.000 mg--
    Sodium, Na440.000 mg--
    Zinc, Zn2.200 mg--
    Copper, Cu0.095 mg--
    Manganese, Mn0.288 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.293 mg--
    Riboflavin0.280 mg--
    Niacin5.342 mg--
    Pantothenic acid0.217 mg--
    Vitamin B-60.142 mg--
    Folate, total74.000 mcg--
    Folate, food74.000 mcg--
    Choline, total34.400 mg--
    Betaine41.300 mg19.800 mg97.400 mg
    Vitamin B-121.000 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin D12.000 IU--
    Fatty acids, total saturated3.561 g--
    Fatty acids, total monounsaturated3.839 g--
    Fatty acids, total polyunsaturated0.265 g--
    Fatty acids, total trans0.569 g--
    Cholesterol33.000 mg--
    Tryptophan0.168 g--
    Threonine0.513 g--
    Isoleucine0.579 g--
    Leucine1.049 g--
    Lysine0.854 g--
    Methionine0.282 g--
    Cystine0.173 g--
    Phenylalanine0.583 g--
    Tyrosine0.391 g--
    Valine0.674 g--
    Arginine0.790 g--
    Histidine0.384 g--
    Alanine0.745 g--
    Aspartic acid1.056 g--
    Glutamic acid2.976 g--
    Glycine0.840 g--
    Proline0.997 g--
    Serine0.540 g--


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