Health / Nutrition Facts DataBase / Fast Foods

    Fast foods, hamburger; single, regular patty; with condiments and vegetables
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 110.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water49.410 g--
    Energy254.000 kcal--
    Energy1063.000 kj--
    Protein11.740 g--
    Total lipid (fat)12.250 g--
    Ash1.780 g--
    Carbohydrate, by difference24.810 g--
    Calcium, Ca57.000 mg--
    Iron, Fe2.390 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P113.000 mg--
    Potassium, K206.000 mg--
    Sodium, Na458.000 mg--
    Zinc, Zn1.870 mg--
    Copper, Cu0.093 mg--
    Manganese, Mn0.230 mg--
    Selenium, Se18.700 mcg--
    Vitamin C, total ascorbic acid1.500 mg--
    Thiamin0.210 mg--
    Riboflavin0.180 mg--
    Niacin3.350 mg--
    Pantothenic acid0.270 mg--
    Vitamin B-60.110 mg--
    Folate, total47.000 mcg--
    Folic acid30.000 mcg--
    Folate, food17.000 mcg--
    Folate, DFE68.000 mcg_DFE--
    Vitamin B-120.800 mcg--
    Vitamin A, IU75.000 IU--
    Retinol---
    Fatty acids, total saturated3.755 g--
    Fatty acids, total monounsaturated4.809 g--
    Fatty acids, total polyunsaturated2.343 g--
    Cholesterol24.000 mg--
    Tryptophan0.142 g--
    Threonine0.438 g--
    Isoleucine0.495 g--
    Leucine0.892 g--
    Lysine0.726 g--
    Methionine0.240 g--
    Cystine0.148 g--
    Phenylalanine0.499 g--
    Tyrosine0.333 g--
    Valine0.576 g--
    Arginine0.672 g--
    Histidine0.325 g--
    Alanine0.633 g--
    Aspartic acid0.917 g--
    Glutamic acid2.579 g--
    Glycine0.711 g--
    Proline0.841 g--
    Serine0.510 g--


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