Health / Nutrition Facts DataBase / Fast Foods

    Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 205.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water50.300 g--
    Energy259.000 kcal--
    Energy1084.000 kj--
    Protein12.170 g--
    Total lipid (fat)13.300 g--
    Ash1.540 g--
    Carbohydrate, by difference22.690 g--
    Dietary Fiber1.400 g--
    Sucrose0.150 g--
    Glucose (dextrose)1.260 g--
    Fructose1.430 g--
    Lactose0.150 g--
    Maltose0.390 g--
    Starch16.100 g--
    Calcium, Ca103.000 mg--
    Iron, Fe2.070 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P112.000 mg--
    Potassium, K194.000 mg--
    Sodium, Na386.000 mg--
    Zinc, Zn2.380 mg--
    Copper, Cu0.101 mg--
    Manganese, Mn0.235 mg--
    Selenium, Se25.300 mcg--
    Vitamin C, total ascorbic acid0.300 mg--
    Thiamin0.231 mg--
    Riboflavin0.227 mg--
    Niacin3.940 mg--
    Pantothenic acid0.463 mg--
    Vitamin B-60.076 mg--
    Folate, total22.000 mcg--
    Folic acid17.000 mcg--
    Folate, food5.000 mcg--
    Folate, DFE34.000 mcg_DFE--
    Vitamin B-121.230 mcg--
    Vitamin E (alpha-tocopherol)0.090 mg--
    Tocopherol, beta---
    Tocopherol, gamma1.600 mg--
    Tocopherol, delta0.830 mg--
    Vitamin K (phylloquinone)23.400 mcg--
    Fatty acids, total saturated4.240 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.240 g--
    Saturated fatty acids 15:00.040 g--
    Saturated fatty acids 16:02.490 g--
    Saturated fatty acids 17:00.090 g--
    Saturated fatty acids 18:01.320 g--
    Saturated fatty acids 20:00.030 g--
    Saturated fatty acids 22:00.030 g--
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated4.780 g--
    Monounsaturated fatty acids 14:10.060 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated4.650 g--
    Monounsaturated fatty acids 20:10.050 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.020 g--
    Fatty acids, total polyunsaturated4.100 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.560 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.480 g--
    Polyunsaturated fatty acids 18:40.040 g--
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.020 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol32.000 mg--
    Tryptophan0.110 g--
    Threonine0.390 g--
    Isoleucine0.430 g--
    Leucine0.770 g--
    Lysine0.640 g--
    Methionine0.210 g--
    Cystine0.150 g--
    Phenylalanine0.440 g--
    Tyrosine0.220 g--
    Valine0.500 g--
    Arginine0.590 g--
    Histidine0.280 g--
    Alanine0.640 g--
    Aspartic acid0.740 g--
    Glutamic acid2.400 g--
    Glycine0.750 g--
    Proline0.810 g--
    Serine0.420 g--


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