Health / Nutrition Facts DataBase / Fast Foods

    Fast foods, hush puppies
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 78.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water32.290 g--
    Energy329.000 kcal--
    Energy1377.000 kj--
    Protein6.250 g--
    Total lipid (fat)14.860 g--
    Ash1.860 g--
    Carbohydrate, by difference44.740 g--
    Calcium, Ca88.000 mg--
    Iron, Fe1.830 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P244.000 mg--
    Potassium, K241.000 mg--
    Sodium, Na1237.000 mg--
    Zinc, Zn0.550 mg--
    Copper, Cu0.262 mg--
    Manganese, Mn0.342 mg--
    Selenium, Se10.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin---
    Riboflavin0.030 mg--
    Niacin2.600 mg--
    Pantothenic acid0.280 mg--
    Vitamin B-60.130 mg--
    Folate, total74.000 mcg--
    Folic acid47.000 mcg--
    Folate, food27.000 mcg--
    Folate, DFE107.000 mcg_DFE--
    Vitamin B-120.220 mcg--
    Vitamin A, IU120.000 IU--
    Vitamin A, RAE11.000 mcg_RAE--
    Retinol6.000 mcg--
    Fatty acids, total saturated3.444 g--
    Saturated fatty acids 10:00.042 g--
    Saturated fatty acids 12:00.024 g--
    Saturated fatty acids 14:00.070 g--
    Saturated fatty acids 16:01.761 g--
    Saturated fatty acids 18:01.508 g--
    Fatty acids, total monounsaturated10.024 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.238 g--
    Monounsaturated fatty acids 18:1 undifferentiated9.787 g--
    Fatty acids, total polyunsaturated0.498 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.461 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.037 g--
    Cholesterol173.000 mg--
    Tryptophan0.067 g--
    Threonine0.258 g--
    Isoleucine0.291 g--
    Leucine0.667 g--
    Lysine0.290 g--
    Methionine0.153 g--
    Cystine0.115 g--
    Phenylalanine0.314 g--
    Tyrosine0.258 g--
    Valine0.363 g--
    Arginine0.329 g--
    Histidine0.173 g--
    Alanine0.395 g--
    Aspartic acid0.488 g--
    Glutamic acid1.063 g--
    Glycine0.223 g--
    Proline0.454 g--
    Serine0.350 g--


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