Health / Nutrition Facts DataBase / Fast Foods

    Fast foods, ice milk, vanilla, soft-serve, with cone
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 103.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water65.470 g--
    Energy159.000 kcal--
    Energy665.000 kj--
    Protein3.780 g--
    Total lipid (fat)5.940 g--
    Ash1.400 g--
    Carbohydrate, by difference23.410 g--
    Dietary Fiber0.100 g--
    Sugars, total16.450 g--
    Calcium, Ca149.000 mg--
    Iron, Fe0.150 mg--
    Magnesium, Mg15.000 mg--
    Phosphorus, P135.000 mg--
    Potassium, K164.000 mg--
    Sodium, Na89.000 mg--
    Zinc, Zn0.550 mg--
    Copper, Cu0.018 mg--
    Manganese, Mn0.020 mg--
    Selenium, Se3.700 mcg--
    Vitamin C, total ascorbic acid1.100 mg--
    Thiamin0.050 mg--
    Riboflavin0.250 mg--
    Niacin0.300 mg--
    Pantothenic acid0.260 mg--
    Vitamin B-60.060 mg--
    Folate, total12.000 mcg--
    Folic acid7.000 mcg--
    Folate, food5.000 mcg--
    Folate, DFE17.000 mcg_DFE--
    Choline, total14.300 mg--
    Betaine7.500 mg--
    Vitamin B-120.200 mcg--
    Vitamin B-12, added---
    Vitamin A, IU205.000 IU--
    Vitamin A, RAE58.000 mcg_RAE--
    Retinol58.000 mcg--
    Vitamin E (alpha-tocopherol)0.370 mg--
    Vitamin E, added---
    Vitamin D8.000 IU--
    Vitamin K (phylloquinone)0.700 mcg--
    Fatty acids, total saturated3.429 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:00.121 g--
    Saturated fatty acids 8:00.046 g--
    Saturated fatty acids 10:00.115 g--
    Saturated fatty acids 12:00.149 g--
    Saturated fatty acids 14:00.501 g--
    Saturated fatty acids 16:01.500 g--
    Saturated fatty acids 18:00.868 g--
    Fatty acids, total monounsaturated1.763 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.155 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.516 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.348 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.249 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.074 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.025 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol27.000 mg--
    Tryptophan0.050 g--
    Threonine0.155 g--
    Isoleucine0.207 g--
    Leucine0.340 g--
    Lysine0.260 g--
    Methionine0.087 g--
    Cystine0.039 g--
    Phenylalanine0.176 g--
    Tyrosine0.166 g--
    Valine0.230 g--
    Arginine0.133 g--
    Histidine0.097 g--
    Alanine0.123 g--
    Aspartic acid0.259 g--
    Glutamic acid0.817 g--
    Glycine0.083 g--
    Proline0.359 g--
    Serine0.195 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta8.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1.000 mcg--


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