Health / Nutrition Facts DataBase / Fast Foods

    Fast foods, nachos, with cheese
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 113.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water40.450 g--
    Energy306.000 kcal--
    Energy1280.000 kj--
    Protein8.050 g--
    Total lipid (fat)16.770 g--
    Ash2.580 g--
    Carbohydrate, by difference32.150 g--
    Calcium, Ca241.000 mg--
    Iron, Fe1.130 mg--
    Magnesium, Mg49.000 mg--
    Phosphorus, P244.000 mg--
    Potassium, K152.000 mg--
    Sodium, Na722.000 mg--
    Zinc, Zn1.580 mg--
    Copper, Cu0.124 mg--
    Manganese, Mn0.198 mg--
    Selenium, Se13.900 mcg--
    Vitamin C, total ascorbic acid1.100 mg--
    Thiamin0.170 mg--
    Riboflavin0.330 mg--
    Niacin1.360 mg--
    Pantothenic acid1.160 mg--
    Vitamin B-60.180 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Choline, total26.400 mg--
    Betaine0.700 mg--
    Vitamin B-120.730 mcg--
    Vitamin A, IU495.000 IU--
    Fatty acids, total saturated6.885 g--
    Saturated fatty acids 10:00.165 g--
    Saturated fatty acids 12:00.214 g--
    Saturated fatty acids 14:00.893 g--
    Saturated fatty acids 16:03.648 g--
    Saturated fatty acids 18:01.964 g--
    Fatty acids, total monounsaturated7.074 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.074 g--
    Fatty acids, total polyunsaturated1.976 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.803 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.173 g--
    Cholesterol16.000 mg--
    Tryptophan0.068 g--
    Threonine0.291 g--
    Isoleucine0.333 g--
    Leucine0.902 g--
    Lysine0.332 g--
    Methionine0.174 g--
    Cystine0.114 g--
    Phenylalanine0.391 g--
    Tyrosine0.333 g--
    Valine0.429 g--
    Arginine0.372 g--
    Histidine0.247 g--
    Alanine0.493 g--
    Aspartic acid0.540 g--
    Glutamic acid1.588 g--
    Glycine0.278 g--
    Proline0.733 g--
    Serine0.395 g--


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