Health / Nutrition Facts DataBase / Fast Foods

    Fast foods, nachos, with cheese, beans, ground beef, and peppers
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 255.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water55.960 g--
    Energy223.000 kcal--
    Energy933.000 kj--
    Protein7.760 g--
    Total lipid (fat)12.040 g--
    Ash2.350 g--
    Carbohydrate, by difference21.890 g--
    Calcium, Ca151.000 mg--
    Iron, Fe1.090 mg--
    Magnesium, Mg38.000 mg--
    Phosphorus, P152.000 mg--
    Potassium, K177.000 mg--
    Sodium, Na706.000 mg--
    Zinc, Zn1.430 mg--
    Copper, Cu0.292 mg--
    Manganese, Mn0.166 mg--
    Selenium, Se5.400 mcg--
    Vitamin C, total ascorbic acid1.900 mg--
    Thiamin0.090 mg--
    Riboflavin0.270 mg--
    Niacin1.310 mg--
    Pantothenic acid0.990 mg--
    Vitamin B-60.160 mg--
    Folate, total15.000 mcg--
    Folic acid---
    Folate, food15.000 mcg--
    Folate, DFE15.000 mcg_DFE--
    Choline, total28.100 mg--
    Betaine2.000 mg--
    Vitamin B-120.400 mcg--
    Vitamin A, IU1334.000 IU--
    Fatty acids, total saturated4.897 g--
    Saturated fatty acids 10:00.190 g--
    Saturated fatty acids 12:00.264 g--
    Saturated fatty acids 14:00.820 g--
    Saturated fatty acids 16:02.612 g--
    Saturated fatty acids 18:01.011 g--
    Fatty acids, total monounsaturated4.306 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.306 g--
    Fatty acids, total polyunsaturated2.231 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.138 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.093 g--
    Cholesterol8.000 mg--
    Tryptophan0.077 g--
    Threonine0.279 g--
    Isoleucine0.347 g--
    Leucine0.750 g--
    Lysine0.438 g--
    Methionine0.166 g--
    Cystine0.086 g--
    Phenylalanine0.360 g--
    Tyrosine0.301 g--
    Valine0.414 g--
    Arginine0.358 g--
    Histidine0.235 g--
    Alanine0.390 g--
    Aspartic acid0.575 g--
    Glutamic acid1.523 g--
    Glycine0.268 g--
    Proline0.640 g--
    Serine0.374 g--


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