Health / Nutrition Facts DataBase / Fast Foods

    Fast foods, nachos, with cheese and jalapeno peppers
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 204.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water42.700 g--
    Energy298.000 kcal--
    Energy1247.000 kj--
    Protein8.240 g--
    Total lipid (fat)16.740 g--
    Ash2.870 g--
    Carbohydrate, by difference29.450 g--
    Calcium, Ca304.000 mg--
    Iron, Fe1.200 mg--
    Magnesium, Mg53.000 mg--
    Phosphorus, P193.000 mg--
    Potassium, K144.000 mg--
    Sodium, Na851.000 mg--
    Zinc, Zn1.420 mg--
    Copper, Cu0.085 mg--
    Manganese, Mn0.215 mg--
    Selenium, Se6.900 mcg--
    Vitamin C, total ascorbic acid0.500 mg--
    Thiamin0.060 mg--
    Riboflavin0.240 mg--
    Niacin1.390 mg--
    Pantothenic acid1.200 mg--
    Vitamin B-60.180 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-120.500 mcg--
    Vitamin A, IU1991.000 IU--
    Vitamin A, RAE281.000 mcg_RAE--
    Retinol217.000 mcg--
    Fatty acids, total saturated6.872 g--
    Saturated fatty acids 10:00.165 g--
    Saturated fatty acids 12:00.213 g--
    Saturated fatty acids 14:00.891 g--
    Saturated fatty acids 16:03.641 g--
    Saturated fatty acids 18:01.961 g--
    Fatty acids, total monounsaturated7.061 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.061 g--
    Fatty acids, total polyunsaturated1.973 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.800 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.173 g--
    Cholesterol41.000 mg--
    Tryptophan0.074 g--
    Threonine0.291 g--
    Isoleucine0.365 g--
    Leucine0.880 g--
    Lysine0.398 g--
    Methionine0.181 g--
    Cystine0.102 g--
    Phenylalanine0.398 g--
    Tyrosine0.344 g--
    Valine0.450 g--
    Arginine0.357 g--
    Histidine0.256 g--
    Alanine0.443 g--
    Aspartic acid0.541 g--
    Glutamic acid1.690 g--
    Glycine0.249 g--
    Proline0.767 g--
    Serine0.409 g--


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