Health / Nutrition Facts DataBase / Fast Foods

    Fast foods, potato, baked and topped with cheese sauce
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 296.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water65.750 g--
    Energy160.000 kcal--
    Energy669.000 kj--
    Protein4.940 g--
    Total lipid (fat)9.710 g--
    Ash1.720 g--
    Carbohydrate, by difference15.710 g--
    Calcium, Ca105.000 mg--
    Iron, Fe1.020 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P108.000 mg--
    Potassium, K394.000 mg--
    Sodium, Na129.000 mg--
    Zinc, Zn0.640 mg--
    Copper, Cu0.213 mg--
    Manganese, Mn0.174 mg--
    Selenium, Se2.600 mcg--
    Vitamin C, total ascorbic acid8.800 mg--
    Thiamin0.080 mg--
    Riboflavin0.070 mg--
    Niacin1.130 mg--
    Pantothenic acid0.440 mg--
    Vitamin B-60.240 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-120.060 mcg--
    Vitamin A, IU282.000 IU--
    Vitamin A, RAE85.000 mcg_RAE--
    Retinol85.000 mcg--
    Fatty acids, total saturated3.567 g--
    Fatty acids, total monounsaturated3.615 g--
    Fatty acids, total polyunsaturated2.042 g--
    Cholesterol6.000 mg--
    Tryptophan0.064 g--
    Threonine0.167 g--
    Isoleucine0.256 g--
    Leucine0.391 g--
    Lysine0.353 g--
    Methionine0.106 g--
    Cystine0.035 g--
    Phenylalanine0.233 g--
    Tyrosine0.208 g--
    Valine0.295 g--
    Arginine0.189 g--
    Histidine0.143 g--
    Alanine0.136 g--
    Aspartic acid0.579 g--
    Glutamic acid1.020 g--
    Glycine0.100 g--
    Proline0.406 g--
    Serine0.249 g--


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