Health / Nutrition Facts DataBase / Fast Foods

    Fast foods, potato, baked and topped with cheese sauce and broccoli
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 339.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.040 g--
    Energy119.000 kcal--
    Energy498.000 kj--
    Protein4.030 g--
    Total lipid (fat)6.320 g--
    Ash1.610 g--
    Carbohydrate, by difference13.740 g--
    Calcium, Ca99.000 mg--
    Iron, Fe0.980 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P102.000 mg--
    Potassium, K425.000 mg--
    Sodium, Na143.000 mg--
    Zinc, Zn0.600 mg--
    Copper, Cu0.191 mg--
    Manganese, Mn0.237 mg--
    Selenium, Se1.700 mcg--
    Vitamin C, total ascorbic acid14.300 mg--
    Thiamin0.080 mg--
    Riboflavin0.080 mg--
    Niacin1.060 mg--
    Pantothenic acid0.420 mg--
    Vitamin B-60.230 mg--
    Folate, total18.000 mcg--
    Folic acid---
    Folate, food18.000 mcg--
    Folate, DFE18.000 mcg_DFE--
    Vitamin B-120.100 mcg--
    Vitamin A, IU500.000 IU--
    Vitamin A, RAE79.000 mcg_RAE--
    Retinol65.000 mcg--
    Fatty acids, total saturated2.511 g--
    Fatty acids, total monounsaturated2.265 g--
    Fatty acids, total polyunsaturated1.232 g--
    Cholesterol6.000 mg--
    Tryptophan0.051 g--
    Threonine0.136 g--
    Isoleucine0.203 g--
    Leucine0.305 g--
    Lysine0.279 g--
    Methionine0.083 g--
    Cystine0.029 g--
    Phenylalanine0.183 g--
    Tyrosine0.161 g--
    Valine0.235 g--
    Arginine0.160 g--
    Histidine0.112 g--
    Alanine0.117 g--
    Aspartic acid0.456 g--
    Glutamic acid0.801 g--
    Glycine0.087 g--
    Proline0.314 g--
    Serine0.197 g--


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