Health / Nutrition Facts DataBase / Fast Foods

    Fast foods, potato, baked and topped with cheese sauce and chili
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 395.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.080 g--
    Energy122.000 kcal--
    Energy510.000 kj--
    Protein5.880 g--
    Total lipid (fat)5.530 g--
    Ash1.790 g--
    Carbohydrate, by difference14.140 g--
    Calcium, Ca104.000 mg--
    Iron, Fe1.550 mg--
    Magnesium, Mg28.000 mg--
    Phosphorus, P126.000 mg--
    Potassium, K398.000 mg--
    Sodium, Na177.000 mg--
    Zinc, Zn0.960 mg--
    Copper, Cu0.209 mg--
    Manganese, Mn0.171 mg--
    Selenium, Se1.400 mcg--
    Vitamin C, total ascorbic acid8.000 mg--
    Thiamin0.070 mg--
    Riboflavin0.090 mg--
    Niacin1.060 mg--
    Pantothenic acid0.650 mg--
    Vitamin B-60.240 mg--
    Folate, total12.000 mcg--
    Folic acid---
    Folate, food12.000 mcg--
    Folate, DFE12.000 mcg_DFE--
    Vitamin B-120.060 mcg--
    Vitamin A, IU194.000 IU--
    Vitamin A, RAE47.000 mcg_RAE--
    Retinol45.000 mcg--
    Fatty acids, total saturated3.300 g--
    Fatty acids, total monounsaturated1.731 g--
    Fatty acids, total polyunsaturated0.227 g--
    Cholesterol8.000 mg--
    Tryptophan0.074 g--
    Threonine0.205 g--
    Isoleucine0.292 g--
    Leucine0.461 g--
    Lysine0.423 g--
    Methionine0.124 g--
    Cystine0.045 g--
    Phenylalanine0.269 g--
    Tyrosine0.231 g--
    Valine0.336 g--
    Arginine0.252 g--
    Histidine0.170 g--
    Alanine0.193 g--
    Aspartic acid0.663 g--
    Glutamic acid1.177 g--
    Glycine0.163 g--
    Proline0.442 g--
    Serine0.286 g--


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