Fast foods, potato, french fried in vegetable oil
Nutrition facts
Food category: Fast Foods
Refuse (percent): 0%
Usual serving weight: 169.0
| Water | 39.760 g | - | - |
| Energy | 319.000 kcal | - | - |
| Energy | 1333.000 kj | - | - |
| Protein | 3.760 g | 3.500 g | 3.900 g |
| Total lipid (fat) | 17.050 g | 16.230 g | 19.270 g |
| Ash | 1.920 g | 1.630 g | 2.360 g |
| Carbohydrate, by difference | 37.510 g | - | - |
| Dietary Fiber | 3.500 g | 2.900 g | 3.800 g |
| Sugars, total | 0.690 g | 0.590 g | 0.780 g |
| Sucrose | 0.200 g | 0.150 g | 0.270 g |
| Glucose (dextrose) | 0.160 g | - | 0.320 g |
| Fructose | 0.050 g | - | 0.150 g |
| Calcium, Ca | 13.000 mg | 9.000 mg | 17.000 mg |
| Iron, Fe | 1.370 mg | 0.880 mg | 1.930 mg |
| Magnesium, Mg | 34.000 mg | 30.000 mg | 37.000 mg |
| Phosphorus, P | 138.000 mg | 133.000 mg | 143.000 mg |
| Potassium, K | 550.000 mg | 473.000 mg | 603.000 mg |
| Sodium, Na | 194.000 mg | - | - |
| Zinc, Zn | 0.730 mg | 0.530 mg | 1.100 mg |
| Copper, Cu | 0.146 mg | 0.138 mg | 0.154 mg |
| Manganese, Mn | 0.239 mg | 0.218 mg | 0.256 mg |
| Selenium, Se | 0.900 mcg | 0.400 mcg | 1.200 mcg |
| Vitamin C, total ascorbic acid | 2.700 mg | 0.700 mg | 5.100 mg |
| Thiamin | 0.175 mg | 0.173 mg | 0.178 mg |
| Riboflavin | 0.067 mg | 0.030 mg | 0.108 mg |
| Niacin | 2.497 mg | 2.342 mg | 2.665 mg |
| Pantothenic acid | 0.617 mg | 0.390 mg | 0.805 mg |
| Vitamin B-6 | 0.379 mg | 0.175 mg | 0.572 mg |
| Folate, total | 30.000 mcg | 8.000 mcg | 64.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 30.000 mcg | - | - |
| Folate, DFE | 30.000 mcg_DFE | - | - |
| Choline, total | 20.800 mg | - | - |
| Betaine | 0.500 mg | 0.200 mg | 0.700 mg |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.780 mg | 0.760 mg | 0.780 mg |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | 0.030 mg | 0.030 mg | 0.040 mg |
| Tocopherol, gamma | 2.880 mg | 2.600 mg | 4.000 mg |
| Tocopherol, delta | 1.670 mg | 1.430 mg | 2.610 mg |
| Vitamin K (phylloquinone) | 11.200 mcg | 6.400 mcg | 16.000 mcg |
| Fatty acids, total saturated | 3.965 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.017 g | 0.012 g | 0.020 g |
| Saturated fatty acids 16:0 | 2.001 g | 1.881 g | 2.195 g |
| Saturated fatty acids 17:0 | 0.020 g | 0.016 g | 0.024 g |
| Saturated fatty acids 18:0 | 1.766 g | 1.145 g | 2.243 g |
| Saturated fatty acids 20:0 | 0.076 g | 0.070 g | 0.082 g |
| Saturated fatty acids 22:0 | 0.057 g | 0.040 g | 0.066 g |
| Saturated fatty acids 24:0 | 0.027 g | 0.021 g | 0.031 g |
| Fatty acids, total monounsaturated | 9.906 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.014 g | - | - |
| Monounsaturated fatty acids 16:1 c | 0.014 g | 0.012 g | 0.016 g |
| Monounsaturated fatty acids 18:1 undifferentiated | 9.875 g | - | - |
| Monounsaturated fatty acids 18:1 c | 6.112 g | 5.716 g | 6.379 g |
| Monounsaturated fatty acids 18:1 t | 3.764 g | 2.769 g | 4.659 g |
| Monounsaturated fatty acids 20:1 | 0.016 g | 0.011 g | 0.021 g |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 2.999 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 2.831 g | - | - |
| Polyunsaturated fatty acids 18:2 n-6 c,c | 2.195 g | 0.661 g | 3.060 g |
| Polyunsaturated fatty acids 18:2 i | 0.636 g | 0.459 g | 0.790 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.168 g | 0.027 g | 0.168 g |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | 4.399 g | - | - |
| Fatty acids, total trans-monoenoic | 3.764 g | - | - |
| Fatty acids, total trans-polyenoic | 0.636 g | - | - |
| Cholesterol | - | - | - |
| Phytosterols | - | - | - |
| Tryptophan | 0.038 g | - | - |
| Threonine | 0.120 g | - | - |
| Isoleucine | 0.120 g | - | - |
| Leucine | 0.188 g | - | - |
| Lysine | 0.225 g | - | - |
| Methionine | 0.058 g | - | - |
| Cystine | 0.033 g | - | - |
| Phenylalanine | 0.206 g | - | - |
| Tyrosine | 0.087 g | - | - |
| Valine | 0.178 g | - | - |
| Arginine | 0.179 g | - | - |
| Histidine | 0.066 g | - | - |
| Alanine | 0.119 g | - | - |
| Aspartic acid | 0.765 g | - | - |
| Glutamic acid | 0.586 g | - | - |
| Glycine | 0.103 g | - | - |
| Proline | 0.126 g | - | - |
| Serine | 0.125 g | - | - |
| Hydroxyproline | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 27.000 mcg | - | - |
