Health / Nutrition Facts DataBase / Fast Foods

    Fast foods, potato, mashed
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 80.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water79.210 g--
    Energy83.000 kcal--
    Energy347.000 kj--
    Protein2.310 g--
    Total lipid (fat)1.210 g--
    Ash1.150 g--
    Carbohydrate, by difference16.120 g--
    Calcium, Ca21.000 mg--
    Iron, Fe0.470 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P55.000 mg--
    Potassium, K294.000 mg--
    Sodium, Na227.000 mg--
    Zinc, Zn0.320 mg--
    Copper, Cu0.097 mg--
    Manganese, Mn0.117 mg--
    Selenium, Se0.500 mcg--
    Vitamin C, total ascorbic acid0.400 mg--
    Thiamin0.090 mg--
    Riboflavin0.050 mg--
    Niacin1.200 mg--
    Pantothenic acid0.480 mg--
    Vitamin B-60.230 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-120.050 mcg--
    Vitamin A, IU41.000 IU--
    Vitamin A, RAE11.000 mcg_RAE--
    Retinol10.000 mcg--
    Fatty acids, total saturated0.479 g--
    Fatty acids, total monounsaturated0.351 g--
    Fatty acids, total polyunsaturated0.292 g--
    Cholesterol2.000 mg--
    Tryptophan0.035 g--
    Threonine0.088 g--
    Isoleucine0.104 g--
    Leucine0.159 g--
    Lysine0.149 g--
    Methionine0.042 g--
    Cystine0.027 g--
    Phenylalanine0.104 g--
    Tyrosine0.091 g--
    Valine0.135 g--
    Arginine0.100 g--
    Histidine0.053 g--
    Alanine0.072 g--
    Aspartic acid0.462 g--
    Glutamic acid0.407 g--
    Glycine0.063 g--
    Proline0.117 g--
    Serine0.106 g--


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