Health / Nutrition Facts DataBase / Fast Foods

    Fast foods, potatoes, hashed brown
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 72.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water41.490 g36.120 g46.860 g
    Energy327.000 kcal--
    Energy1367.000 kj--
    Protein2.610 g2.350 g2.870 g
    Total lipid (fat)21.650 g18.950 g24.350 g
    Ash2.130 g2.110 g2.150 g
    Carbohydrate, by difference32.200 g--
    Dietary Fiber2.700 g2.400 g2.900 g
    Sugars, total0.240 g0.210 g0.270 g
    Sucrose0.050 g-0.100 g
    Glucose (dextrose)0.060 g-0.110 g
    Fructose---
    Lactose---
    Maltose0.150 g-0.310 g
    Galactose---
    Starch23.100 g21.750 g24.440 g
    Calcium, Ca16.000 mg16.000 mg16.000 mg
    Iron, Fe0.670 mg0.610 mg0.690 mg
    Magnesium, Mg19.000 mg19.000 mg19.000 mg
    Phosphorus, P110.000 mg110.000 mg112.000 mg
    Potassium, K356.000 mg336.000 mg365.000 mg
    Sodium, Na518.000 mg511.000 mg535.000 mg
    Zinc, Zn0.340 mg0.320 mg0.390 mg
    Copper, Cu0.165 mg0.098 mg0.351 mg
    Manganese, Mn0.146 mg0.143 mg0.147 mg
    Selenium, Se0.500 mcg0.400 mcg0.500 mcg
    Vitamin C, total ascorbic acid2.900 mg1.600 mg4.200 mg
    Thiamin0.140 mg0.126 mg0.155 mg
    Riboflavin0.080 mg0.074 mg0.087 mg
    Niacin1.674 mg1.540 mg1.807 mg
    Pantothenic acid0.283 mg0.266 mg0.300 mg
    Vitamin B-60.223 mg0.216 mg0.230 mg
    Folate, total20.000 mcg20.000 mcg21.000 mcg
    Folic acid---
    Folate, food20.000 mcg--
    Folate, DFE20.000 mcg_DFE--
    Choline, total17.800 mg--
    Betaine0.300 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.970 mg0.830 mg1.110 mg
    Vitamin E, added---
    Tocopherol, beta0.060 mg0.030 mg0.080 mg
    Tocopherol, gamma4.940 mg2.910 mg6.970 mg
    Tocopherol, delta2.930 mg1.730 mg4.120 mg
    Vitamin K (phylloquinone)9.900 mcg7.400 mcg14.600 mcg
    Fatty acids, total saturated4.947 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.002 g-0.005 g
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.002 g-0.005 g
    Saturated fatty acids 14:00.021 g0.017 g0.025 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:02.384 g2.052 g2.715 g
    Saturated fatty acids 17:00.024 g0.020 g0.027 g
    Saturated fatty acids 18:02.367 g1.753 g2.982 g
    Saturated fatty acids 20:00.062 g0.055 g0.070 g
    Saturated fatty acids 22:00.061 g0.047 g0.075 g
    Saturated fatty acids 24:00.022 g0.020 g0.025 g
    Fatty acids, total monounsaturated11.545 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.027 g0.020 g0.035 g
    Monounsaturated fatty acids 17:10.001 g-0.002 g
    Monounsaturated fatty acids 18:1 undifferentiated11.462 g9.250 g13.675 g
    Monounsaturated fatty acids 20:10.054 g0.052 g0.055 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.796 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.564 g3.060 g4.067 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.184 g0.110 g0.257 g
    Polyunsaturated fatty acids 18:40.049 g0.030 g0.067 g
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 21:5---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.031 g--
    Threonine0.109 g--
    Isoleucine0.091 g--
    Leucine0.163 g--
    Lysine0.158 g--
    Methionine0.033 g--
    Cystine0.038 g--
    Phenylalanine0.114 g--
    Tyrosine0.083 g--
    Valine0.127 g--
    Arginine0.123 g--
    Histidine0.045 g--
    Alanine0.098 g--
    Aspartic acid0.460 g--
    Glutamic acid0.347 g--
    Glycine0.087 g--
    Proline0.096 g--
    Serine0.112 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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