Health / Nutrition Facts DataBase / Fast Foods

    Fast foods, salad, vegetable, tossed, without dressing
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 207.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water95.510 g--
    Energy16.000 kcal--
    Energy67.000 kj--
    Protein1.250 g--
    Total lipid (fat)0.070 g--
    Ash0.530 g--
    Carbohydrate, by difference3.220 g--
    Calcium, Ca13.000 mg--
    Iron, Fe0.630 mg--
    Magnesium, Mg11.000 mg--
    Phosphorus, P39.000 mg--
    Potassium, K172.000 mg--
    Sodium, Na26.000 mg--
    Zinc, Zn0.210 mg--
    Copper, Cu0.050 mg--
    Manganese, Mn0.147 mg--
    Selenium, Se0.400 mcg--
    Vitamin C, total ascorbic acid23.200 mg--
    Thiamin0.030 mg--
    Riboflavin0.050 mg--
    Niacin0.550 mg--
    Pantothenic acid0.120 mg--
    Vitamin B-60.080 mg--
    Folate, total37.000 mcg--
    Folic acid---
    Folate, food37.000 mcg--
    Folate, DFE37.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU1136.000 IU--
    Vitamin A, RAE57.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.010 g--
    Fatty acids, total monounsaturated0.004 g--
    Fatty acids, total polyunsaturated0.034 g--
    Cholesterol---
    Tryptophan0.010 g--
    Threonine0.050 g--
    Isoleucine0.066 g--
    Leucine0.068 g--
    Lysine0.069 g--
    Methionine0.014 g--
    Cystine0.014 g--
    Phenylalanine0.046 g--
    Tyrosine0.027 g--
    Valine0.059 g--
    Arginine0.065 g--
    Histidine0.022 g--
    Alanine0.050 g--
    Aspartic acid0.137 g--
    Glutamic acid0.228 g--
    Glycine0.046 g--
    Proline0.073 g--
    Serine0.044 g--


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