Health / Nutrition Facts DataBase / Fast Foods

    Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 217.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water90.460 g--
    Energy47.000 kcal--
    Energy197.000 kj--
    Protein4.040 g--
    Total lipid (fat)2.670 g--
    Ash0.760 g--
    Carbohydrate, by difference2.190 g--
    Calcium, Ca46.000 mg--
    Iron, Fe0.310 mg--
    Magnesium, Mg11.000 mg--
    Phosphorus, P61.000 mg--
    Potassium, K171.000 mg--
    Sodium, Na55.000 mg--
    Zinc, Zn0.460 mg--
    Copper, Cu0.041 mg--
    Manganese, Mn0.126 mg--
    Selenium, Se3.400 mcg--
    Vitamin C, total ascorbic acid4.500 mg--
    Thiamin0.040 mg--
    Riboflavin0.080 mg--
    Niacin0.450 mg--
    Pantothenic acid0.240 mg--
    Vitamin B-60.050 mg--
    Folate, total39.000 mcg--
    Folic acid---
    Folate, food39.000 mcg--
    Folate, DFE39.000 mcg_DFE--
    Vitamin B-120.140 mcg--
    Vitamin A, IU379.000 IU--
    Vitamin A, RAE48.000 mcg_RAE--
    Retinol34.000 mcg--
    Fatty acids, total saturated1.371 g--
    Fatty acids, total monounsaturated0.810 g--
    Fatty acids, total polyunsaturated0.219 g--
    Cholesterol45.000 mg--
    Tryptophan0.047 g--
    Threonine0.157 g--
    Isoleucine0.230 g--
    Leucine0.318 g--
    Lysine0.276 g--
    Methionine0.092 g--
    Cystine0.047 g--
    Phenylalanine0.191 g--
    Tyrosine0.152 g--
    Valine0.243 g--
    Arginine0.185 g--
    Histidine0.104 g--
    Alanine0.153 g--
    Aspartic acid0.337 g--
    Glutamic acid0.760 g--
    Glycine0.106 g--
    Proline0.272 g--
    Serine0.215 g--


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