Health / Nutrition Facts DataBase / Fast Foods

    Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 417.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water80.370 g--
    Energy91.000 kcal--
    Energy381.000 kj--
    Protein3.940 g--
    Total lipid (fat)5.000 g--
    Ash1.120 g--
    Carbohydrate, by difference7.670 g--
    Calcium, Ca17.000 mg--
    Iron, Fe0.760 mg--
    Magnesium, Mg12.000 mg--
    Phosphorus, P49.000 mg--
    Potassium, K144.000 mg--
    Sodium, Na377.000 mg--
    Zinc, Zn0.400 mg--
    Copper, Cu0.087 mg--
    Manganese, Mn0.160 mg--
    Selenium, Se10.700 mcg--
    Vitamin C, total ascorbic acid9.200 mg--
    Thiamin0.070 mg--
    Riboflavin0.050 mg--
    Niacin0.850 mg--
    Pantothenic acid0.090 mg--
    Vitamin B-60.080 mg--
    Folate, total45.000 mcg--
    Folic acid21.000 mcg--
    Folate, food24.000 mcg--
    Folate, DFE60.000 mcg_DFE--
    Vitamin B-120.410 mcg--
    Vitamin A, IU1498.000 IU--
    Vitamin A, RAE76.000 mcg_RAE--
    Retinol1.000 mcg--
    Fatty acids, total saturated0.616 g--
    Fatty acids, total monounsaturated1.156 g--
    Fatty acids, total polyunsaturated2.178 g--
    Cholesterol12.000 mg--
    Tryptophan0.046 g--
    Threonine0.147 g--
    Isoleucine0.179 g--
    Leucine0.287 g--
    Lysine0.254 g--
    Methionine0.088 g--
    Cystine0.061 g--
    Phenylalanine0.165 g--
    Tyrosine0.118 g--
    Valine0.187 g--
    Arginine0.224 g--
    Histidine0.092 g--
    Alanine0.186 g--
    Aspartic acid0.337 g--
    Glutamic acid0.829 g--
    Glycine0.172 g--
    Proline0.224 g--
    Serine0.161 g--


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