Health / Nutrition Facts DataBase / Fast Foods

    Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 326.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water82.450 g--
    Energy82.000 kcal--
    Energy343.000 kj--
    Protein7.980 g--
    Total lipid (fat)4.930 g--
    Ash1.290 g--
    Carbohydrate, by difference1.450 g--
    Calcium, Ca72.000 mg--
    Iron, Fe0.600 mg--
    Magnesium, Mg15.000 mg--
    Phosphorus, P123.000 mg--
    Potassium, K123.000 mg--
    Sodium, Na228.000 mg--
    Zinc, Zn0.960 mg--
    Copper, Cu0.051 mg--
    Manganese, Mn0.110 mg--
    Selenium, Se11.300 mcg--
    Vitamin C, total ascorbic acid5.000 mg--
    Thiamin0.120 mg--
    Riboflavin0.120 mg--
    Niacin1.830 mg--
    Pantothenic acid0.280 mg--
    Vitamin B-60.130 mg--
    Folate, total31.000 mcg--
    Folic acid---
    Folate, food31.000 mcg--
    Folate, DFE31.000 mcg_DFE--
    Vitamin B-120.260 mcg--
    Vitamin A, IU323.000 IU--
    Vitamin A, RAE45.000 mcg_RAE--
    Retinol34.000 mcg--
    Fatty acids, total saturated2.508 g--
    Fatty acids, total monounsaturated1.585 g--
    Fatty acids, total polyunsaturated0.443 g--
    Cholesterol43.000 mg--
    Tryptophan0.093 g--
    Threonine0.329 g--
    Isoleucine0.412 g--
    Leucine0.641 g--
    Lysine0.657 g--
    Methionine0.207 g--
    Cystine0.088 g--
    Phenylalanine0.348 g--
    Tyrosine0.303 g--
    Valine0.426 g--
    Arginine0.456 g--
    Histidine0.248 g--
    Alanine0.397 g--
    Aspartic acid0.698 g--
    Glutamic acid1.420 g--
    Glycine0.314 g--
    Proline0.456 g--
    Serine0.375 g--


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