Health / Nutrition Facts DataBase / Fast Foods

    Fast foods, submarine sandwich, with cold cuts
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 228.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water57.800 g--
    Energy200.000 kcal--
    Energy837.000 kj--
    Protein9.580 g--
    Total lipid (fat)8.170 g--
    Ash2.070 g--
    Carbohydrate, by difference22.390 g--
    Calcium, Ca83.000 mg--
    Iron, Fe1.100 mg--
    Magnesium, Mg30.000 mg--
    Phosphorus, P126.000 mg--
    Potassium, K173.000 mg--
    Sodium, Na724.000 mg--
    Zinc, Zn1.130 mg--
    Copper, Cu0.133 mg--
    Manganese, Mn0.233 mg--
    Selenium, Se13.500 mcg--
    Vitamin C, total ascorbic acid5.400 mg--
    Thiamin0.440 mg--
    Riboflavin0.350 mg--
    Niacin2.410 mg--
    Pantothenic acid0.390 mg--
    Vitamin B-60.060 mg--
    Folate, total38.000 mcg--
    Folic acid14.000 mcg--
    Folate, food24.000 mcg--
    Folate, DFE48.000 mcg_DFE--
    Vitamin B-120.480 mcg--
    Vitamin A, IU186.000 IU--
    Vitamin A, RAE31.000 mcg_RAE--
    Retinol26.000 mcg--
    Fatty acids, total saturated2.986 g--
    Fatty acids, total monounsaturated3.608 g--
    Fatty acids, total polyunsaturated1.001 g--
    Cholesterol16.000 mg--
    Tryptophan0.109 g--
    Threonine0.326 g--
    Isoleucine0.396 g--
    Leucine0.697 g--
    Lysine0.565 g--
    Methionine0.192 g--
    Cystine0.126 g--
    Phenylalanine0.433 g--
    Tyrosine0.329 g--
    Valine0.481 g--
    Arginine0.445 g--
    Histidine0.272 g--
    Alanine0.379 g--
    Aspartic acid0.640 g--
    Glutamic acid2.327 g--
    Glycine0.387 g--
    Proline0.839 g--
    Serine0.455 g--


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