Health / Nutrition Facts DataBase / Fast Foods

    Fast foods, submarine sandwich, with roast beef
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 216.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water58.970 g--
    Energy190.000 kcal--
    Energy795.000 kj--
    Protein13.260 g--
    Total lipid (fat)6.000 g--
    Ash1.270 g--
    Carbohydrate, by difference20.510 g--
    Calcium, Ca19.000 mg--
    Iron, Fe1.300 mg--
    Magnesium, Mg31.000 mg--
    Phosphorus, P89.000 mg--
    Potassium, K153.000 mg--
    Sodium, Na391.000 mg--
    Zinc, Zn2.030 mg--
    Copper, Cu0.167 mg--
    Manganese, Mn0.200 mg--
    Selenium, Se11.900 mcg--
    Vitamin C, total ascorbic acid2.600 mg--
    Thiamin0.190 mg--
    Riboflavin0.190 mg--
    Niacin2.760 mg--
    Pantothenic acid0.360 mg--
    Vitamin B-60.150 mg--
    Folate, total33.000 mcg--
    Folic acid12.000 mcg--
    Folate, food21.000 mcg--
    Folate, DFE41.000 mcg_DFE--
    Vitamin B-120.840 mcg--
    Vitamin A, IU191.000 IU--
    Vitamin A, RAE14.000 mcg_RAE--
    Retinol5.000 mcg--
    Fatty acids, total saturated3.281 g--
    Fatty acids, total monounsaturated0.850 g--
    Fatty acids, total polyunsaturated1.209 g--
    Cholesterol34.000 mg--
    Tryptophan0.150 g--
    Threonine0.531 g--
    Isoleucine0.578 g--
    Leucine1.008 g--
    Lysine0.916 g--
    Methionine0.305 g--
    Cystine0.168 g--
    Phenylalanine0.546 g--
    Tyrosine0.411 g--
    Valine0.645 g--
    Arginine0.759 g--
    Histidine0.408 g--
    Alanine0.716 g--
    Aspartic acid1.092 g--
    Glutamic acid2.502 g--
    Glycine0.666 g--
    Proline0.774 g--
    Serine0.544 g--


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