Health / Nutrition Facts DataBase / Fast Foods

    Fast foods, submarine sandwich, with tuna salad
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 256.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water54.310 g--
    Energy228.000 kcal--
    Energy954.000 kj--
    Protein11.600 g--
    Total lipid (fat)10.930 g--
    Ash1.530 g--
    Carbohydrate, by difference21.630 g--
    Calcium, Ca29.000 mg--
    Iron, Fe1.030 mg--
    Magnesium, Mg31.000 mg--
    Phosphorus, P86.000 mg--
    Potassium, K131.000 mg--
    Sodium, Na505.000 mg--
    Zinc, Zn0.730 mg--
    Copper, Cu0.167 mg--
    Manganese, Mn0.200 mg--
    Selenium, Se23.500 mcg--
    Vitamin C, total ascorbic acid1.400 mg--
    Thiamin0.180 mg--
    Riboflavin0.130 mg--
    Niacin4.430 mg--
    Pantothenic acid0.730 mg--
    Vitamin B-60.090 mg--
    Folate, total40.000 mcg--
    Folic acid18.000 mcg--
    Folate, food22.000 mcg--
    Folate, DFE53.000 mcg_DFE--
    Vitamin B-120.630 mcg--
    Vitamin A, IU73.000 IU--
    Vitamin A, RAE18.000 mcg_RAE--
    Retinol17.000 mcg--
    Fatty acids, total saturated2.082 g--
    Fatty acids, total monounsaturated5.235 g--
    Fatty acids, total polyunsaturated2.850 g--
    Cholesterol19.000 mg--
    Tryptophan0.134 g--
    Threonine0.462 g--
    Isoleucine0.521 g--
    Leucine0.907 g--
    Lysine0.842 g--
    Methionine0.295 g--
    Cystine0.150 g--
    Phenylalanine0.495 g--
    Tyrosine0.359 g--
    Valine0.596 g--
    Arginine0.633 g--
    Histidine0.314 g--
    Alanine0.619 g--
    Aspartic acid1.022 g--
    Glutamic acid2.324 g--
    Glycine0.531 g--
    Proline0.669 g--
    Serine0.512 g--


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