Fast foods, tostada, with beans, beef, and cheese
Nutrition facts
Food category: Fast Foods
Refuse (percent): 0%
Usual serving weight: 225.0
| Water | 70.440 g | - | - |
| Energy | 148.000 kcal | - | - |
| Energy | 619.000 kj | - | - |
| Protein | 7.150 g | - | - |
| Total lipid (fat) | 7.530 g | - | - |
| Ash | 1.700 g | - | - |
| Carbohydrate, by difference | 13.180 g | - | - |
| Calcium, Ca | 84.000 mg | - | - |
| Iron, Fe | 1.090 mg | - | - |
| Magnesium, Mg | 30.000 mg | - | - |
| Phosphorus, P | 77.000 mg | - | - |
| Potassium, K | 218.000 mg | - | - |
| Sodium, Na | 387.000 mg | - | - |
| Zinc, Zn | 1.410 mg | - | - |
| Copper, Cu | 0.140 mg | - | - |
| Manganese, Mn | 0.160 mg | - | - |
| Selenium, Se | 9.300 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.800 mg | - | - |
| Thiamin | 0.040 mg | - | - |
| Riboflavin | 0.220 mg | - | - |
| Niacin | 1.270 mg | - | - |
| Pantothenic acid | 0.830 mg | - | - |
| Vitamin B-6 | 0.110 mg | - | - |
| Folate, total | 38.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 38.000 mcg | - | - |
| Folate, DFE | 38.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.500 mcg | - | - |
| Vitamin A, IU | 567.000 IU | - | - |
| Vitamin A, RAE | 45.000 mcg_RAE | - | - |
| Retinol | 19.000 mcg | - | - |
| Fatty acids, total saturated | 5.100 g | - | - |
| Saturated fatty acids 10:0 | 0.556 g | - | - |
| Saturated fatty acids 12:0 | 1.231 g | - | - |
| Saturated fatty acids 14:0 | 1.024 g | - | - |
| Saturated fatty acids 16:0 | 1.645 g | - | - |
| Saturated fatty acids 18:0 | 0.643 g | - | - |
| Fatty acids, total monounsaturated | 1.561 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.561 g | - | - |
| Fatty acids, total polyunsaturated | 0.265 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.239 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.026 g | - | - |
| Cholesterol | 33.000 mg | - | - |
| Tryptophan | 0.077 g | - | - |
| Threonine | 0.266 g | - | - |
| Isoleucine | 0.320 g | - | - |
| Leucine | 0.609 g | - | - |
| Lysine | 0.466 g | - | - |
| Methionine | 0.143 g | - | - |
| Cystine | 0.071 g | - | - |
| Phenylalanine | 0.321 g | - | - |
| Tyrosine | 0.247 g | - | - |
| Valine | 0.367 g | - | - |
| Arginine | 0.369 g | - | - |
| Histidine | 0.211 g | - | - |
| Alanine | 0.343 g | - | - |
| Aspartic acid | 0.623 g | - | - |
| Glutamic acid | 1.408 g | - | - |
| Glycine | 0.290 g | - | - |
| Proline | 0.484 g | - | - |
| Serine | 0.333 g | - | - |
