Fast foods, tostada, with beef and cheese
Nutrition facts
Food category: Fast Foods
Refuse (percent): 0%
Usual serving weight: 163.0
| Water | 62.050 g | - | - |
| Energy | 193.000 kcal | - | - |
| Energy | 808.000 kj | - | - |
| Protein | 11.650 g | - | - |
| Total lipid (fat) | 10.030 g | - | - |
| Ash | 2.300 g | - | - |
| Carbohydrate, by difference | 13.970 g | - | - |
| Calcium, Ca | 133.000 mg | - | - |
| Iron, Fe | 1.760 mg | - | - |
| Magnesium, Mg | 39.000 mg | - | - |
| Phosphorus, P | 110.000 mg | - | - |
| Potassium, K | 351.000 mg | - | - |
| Sodium, Na | 550.000 mg | - | - |
| Zinc, Zn | 2.260 mg | - | - |
| Copper, Cu | 0.162 mg | - | - |
| Manganese, Mn | 0.309 mg | - | - |
| Selenium, Se | 11.700 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.600 mg | - | - |
| Thiamin | 0.060 mg | - | - |
| Riboflavin | 0.340 mg | - | - |
| Niacin | 1.930 mg | - | - |
| Pantothenic acid | 1.160 mg | - | - |
| Vitamin B-6 | 0.140 mg | - | - |
| Folate, total | 46.000 mcg | - | - |
| Folic acid | 37.000 mcg | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 72.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.720 mcg | - | - |
| Vitamin A, IU | 437.000 IU | - | - |
| Vitamin A, RAE | 31.000 mcg_RAE | - | - |
| Retinol | 11.000 mcg | - | - |
| Fatty acids, total saturated | 6.377 g | - | - |
| Saturated fatty acids 10:0 | 0.387 g | - | - |
| Saturated fatty acids 12:0 | 0.583 g | - | - |
| Saturated fatty acids 14:0 | 0.890 g | - | - |
| Saturated fatty acids 16:0 | 2.743 g | - | - |
| Saturated fatty acids 18:0 | 1.774 g | - | - |
| Fatty acids, total monounsaturated | 2.052 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.052 g | - | - |
| Fatty acids, total polyunsaturated | 0.598 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.541 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.057 g | - | - |
| Cholesterol | 25.000 mg | - | - |
| Tryptophan | 0.134 g | - | - |
| Threonine | 0.453 g | - | - |
| Isoleucine | 0.511 g | - | - |
| Leucine | 0.970 g | - | - |
| Lysine | 0.860 g | - | - |
| Methionine | 0.260 g | - | - |
| Cystine | 0.112 g | - | - |
| Phenylalanine | 0.468 g | - | - |
| Tyrosine | 0.392 g | - | - |
| Valine | 0.580 g | - | - |
| Arginine | 0.678 g | - | - |
| Histidine | 0.361 g | - | - |
| Alanine | 0.667 g | - | - |
| Aspartic acid | 0.991 g | - | - |
| Glutamic acid | 2.132 g | - | - |
| Glycine | 0.669 g | - | - |
| Proline | 0.727 g | - | - |
| Serine | 0.485 g | - | - |
