Feijoa, raw
Nutrition facts
Scientifical name: Feijoa sellowiana (O. Berg)
Food category: Fruits and Fruit Juices
Refuse name: Skin
Refuse (percent): 25%
Usual serving weight: 243.0
Water | 86.600 g | - | - |
Energy | 49.000 kcal | - | - |
Energy | 205.000 kj | - | - |
Protein | 1.240 g | - | - |
Total lipid (fat) | 0.780 g | - | - |
Ash | 0.740 g | - | - |
Carbohydrate, by difference | 10.630 g | - | - |
Calcium, Ca | 17.000 mg | - | - |
Iron, Fe | 0.080 mg | - | - |
Magnesium, Mg | 9.000 mg | - | - |
Phosphorus, P | 20.000 mg | - | - |
Potassium, K | 155.000 mg | - | - |
Sodium, Na | 3.000 mg | - | - |
Zinc, Zn | 0.040 mg | - | - |
Copper, Cu | 0.055 mg | - | - |
Manganese, Mn | 0.085 mg | - | - |
Vitamin C, total ascorbic acid | 20.300 mg | - | - |
Thiamin | 0.008 mg | - | - |
Riboflavin | 0.032 mg | - | - |
Niacin | 0.289 mg | - | - |
Pantothenic acid | 0.228 mg | - | - |
Vitamin B-6 | 0.050 mg | - | - |
Folate, total | 38.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 38.000 mcg | - | - |
Folate, DFE | 38.000 mcg_DFE | - | - |
Vitamin B-12 | - | - | - |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Cholesterol | - | - | - |