Figs, raw
Nutrition facts
Scientifical name: Ficus carica
Food category: Fruits and Fruit Juices
Refuse name: Stems
Refuse (percent): 1%
Usual serving weight: 64.0
Water | 79.110 g | - | - |
Energy | 74.000 kcal | - | - |
Energy | 310.000 kj | - | - |
Protein | 0.750 g | - | - |
Total lipid (fat) | 0.300 g | - | - |
Ash | 0.660 g | - | - |
Carbohydrate, by difference | 19.180 g | - | - |
Dietary Fiber | 2.900 g | - | - |
Sugars, total | 16.260 g | - | - |
Calcium, Ca | 35.000 mg | - | - |
Iron, Fe | 0.370 mg | - | - |
Magnesium, Mg | 17.000 mg | - | - |
Phosphorus, P | 14.000 mg | - | - |
Potassium, K | 232.000 mg | - | - |
Sodium, Na | 1.000 mg | - | - |
Zinc, Zn | 0.150 mg | - | - |
Copper, Cu | 0.070 mg | - | - |
Manganese, Mn | 0.128 mg | - | - |
Selenium, Se | 0.200 mcg | - | - |
Vitamin C, total ascorbic acid | 2.000 mg | - | - |
Thiamin | 0.060 mg | - | - |
Riboflavin | 0.050 mg | - | - |
Niacin | 0.400 mg | - | - |
Pantothenic acid | 0.300 mg | - | - |
Vitamin B-6 | 0.113 mg | - | - |
Folate, total | 6.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 6.000 mcg | - | - |
Folate, DFE | 6.000 mcg_DFE | - | - |
Choline, total | 4.700 mg | - | - |
Vitamin B-12 | - | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 142.000 IU | - | - |
Vitamin A, RAE | 7.000 mcg_RAE | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.110 mg | - | - |
Vitamin E, added | - | - | - |
Vitamin K (phylloquinone) | 4.700 mcg | - | - |
Fatty acids, total saturated | 0.060 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | - | - | - |
Saturated fatty acids 14:0 | 0.002 g | - | - |
Saturated fatty acids 16:0 | 0.046 g | - | - |
Saturated fatty acids 18:0 | 0.012 g | - | - |
Fatty acids, total monounsaturated | 0.066 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.066 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 0.144 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.144 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | - | - | - |
Phytosterols | 31.000 mg | - | - |
Tryptophan | 0.006 g | - | - |
Threonine | 0.024 g | - | - |
Isoleucine | 0.023 g | - | - |
Leucine | 0.033 g | - | - |
Lysine | 0.030 g | - | - |
Methionine | 0.006 g | - | - |
Cystine | 0.012 g | - | - |
Phenylalanine | 0.018 g | - | - |
Tyrosine | 0.032 g | - | - |
Valine | 0.028 g | - | - |
Arginine | 0.017 g | - | - |
Histidine | 0.011 g | - | - |
Alanine | 0.045 g | - | - |
Aspartic acid | 0.176 g | - | - |
Glutamic acid | 0.072 g | - | - |
Glycine | 0.025 g | - | - |
Proline | 0.049 g | - | - |
Serine | 0.037 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | 85.000 mcg | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | 9.000 mcg | - | - |