Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Figs, raw
    Nutrition facts

    Scientifical name: Ficus carica
    Food category: Fruits and Fruit Juices
    Refuse name: Stems
    Refuse (percent): 1%
    Usual serving weight: 64.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water79.110 g--
    Energy74.000 kcal--
    Energy310.000 kj--
    Protein0.750 g--
    Total lipid (fat)0.300 g--
    Ash0.660 g--
    Carbohydrate, by difference19.180 g--
    Dietary Fiber2.900 g--
    Sugars, total16.260 g--
    Calcium, Ca35.000 mg--
    Iron, Fe0.370 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P14.000 mg--
    Potassium, K232.000 mg--
    Sodium, Na1.000 mg--
    Zinc, Zn0.150 mg--
    Copper, Cu0.070 mg--
    Manganese, Mn0.128 mg--
    Selenium, Se0.200 mcg--
    Vitamin C, total ascorbic acid2.000 mg--
    Thiamin0.060 mg--
    Riboflavin0.050 mg--
    Niacin0.400 mg--
    Pantothenic acid0.300 mg--
    Vitamin B-60.113 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Choline, total4.700 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU142.000 IU--
    Vitamin A, RAE7.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.110 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)4.700 mcg--
    Fatty acids, total saturated0.060 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.046 g--
    Saturated fatty acids 18:00.012 g--
    Fatty acids, total monounsaturated0.066 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.066 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.144 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.144 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols31.000 mg--
    Tryptophan0.006 g--
    Threonine0.024 g--
    Isoleucine0.023 g--
    Leucine0.033 g--
    Lysine0.030 g--
    Methionine0.006 g--
    Cystine0.012 g--
    Phenylalanine0.018 g--
    Tyrosine0.032 g--
    Valine0.028 g--
    Arginine0.017 g--
    Histidine0.011 g--
    Alanine0.045 g--
    Aspartic acid0.176 g--
    Glutamic acid0.072 g--
    Glycine0.025 g--
    Proline0.049 g--
    Serine0.037 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta85.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin9.000 mcg--


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