Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Fiddlehead ferns, frozen, unprepared
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water88.910 g--
    Energy34.000 kcal--
    Energy142.000 kj--
    Protein4.310 g--
    Total lipid (fat)0.350 g--
    Ash0.690 g--
    Carbohydrate, by difference5.740 g--
    Calcium, Ca24.000 mg--
    Iron, Fe0.730 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P58.000 mg--
    Potassium, K129.000 mg--
    Sodium, Na---
    Zinc, Zn0.710 mg--
    Copper, Cu0.220 mg--
    Manganese, Mn0.940 mg--
    Vitamin C, total ascorbic acid17.800 mg--
    Thiamin0.014 mg--
    Riboflavin0.130 mg--
    Niacin3.260 mg--
    Vitamin B-12---
    Vitamin A, IU3350.000 IU--
    Vitamin A, RAE168.000 mcg_RAE--
    Retinol---
    Cholesterol---
    Carotene, beta1870.000 mcg--
    Carotene, alpha280.000 mcg--


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