Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Figs, canned, extra heavy syrup pack, solids and liquids
    Nutrition facts

    Food category: Fruits and Fruit Juices
    Refuse (percent): 0%
    Usual serving weight: 261.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water71.390 g--
    Energy107.000 kcal--
    Energy448.000 kj--
    Protein0.380 g--
    Total lipid (fat)0.100 g--
    Ash0.280 g--
    Carbohydrate, by difference27.860 g--
    Calcium, Ca26.000 mg--
    Iron, Fe0.280 mg--
    Magnesium, Mg10.000 mg--
    Phosphorus, P10.000 mg--
    Potassium, K97.000 mg--
    Sodium, Na1.000 mg--
    Zinc, Zn0.110 mg--
    Copper, Cu0.103 mg--
    Manganese, Mn0.083 mg--
    Vitamin C, total ascorbic acid1.000 mg--
    Thiamin0.022 mg--
    Riboflavin0.036 mg--
    Niacin0.419 mg--
    Pantothenic acid0.069 mg--
    Vitamin B-12---
    Vitamin A, IU36.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.020 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.015 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.022 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.022 g--
    Fatty acids, total polyunsaturated0.047 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.047 g--
    Cholesterol---
    Tryptophan0.003 g--
    Threonine0.012 g--
    Isoleucine0.011 g--
    Leucine0.016 g--
    Lysine0.015 g--
    Methionine0.003 g--
    Cystine0.006 g--
    Phenylalanine0.009 g--
    Tyrosine0.016 g--
    Valine0.014 g--
    Arginine0.009 g--
    Histidine0.005 g--
    Alanine0.023 g--
    Aspartic acid0.088 g--
    Glutamic acid0.036 g--
    Glycine0.013 g--
    Proline0.025 g--
    Serine0.019 g--


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