Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Figs, dried, stewed
    Nutrition facts

    Food category: Fruits and Fruit Juices
    Refuse (percent): 0%
    Usual serving weight: 259.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.800 g--
    Energy107.000 kcal--
    Energy449.000 kj--
    Protein1.420 g--
    Total lipid (fat)0.400 g--
    Ash0.800 g--
    Carbohydrate, by difference27.570 g--
    Dietary Fiber4.200 g--
    Sugars, total23.350 g--
    Calcium, Ca70.000 mg--
    Iron, Fe0.880 mg--
    Magnesium, Mg29.000 mg--
    Phosphorus, P29.000 mg--
    Potassium, K294.000 mg--
    Sodium, Na4.000 mg--
    Zinc, Zn0.240 mg--
    Copper, Cu0.124 mg--
    Manganese, Mn0.220 mg--
    Selenium, Se0.200 mcg--
    Vitamin C, total ascorbic acid4.400 mg--
    Thiamin0.011 mg--
    Riboflavin0.110 mg--
    Niacin0.640 mg--
    Pantothenic acid0.127 mg--
    Vitamin B-60.133 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total6.800 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU4.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.150 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)6.700 mcg--
    Fatty acids, total saturated0.062 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.003 g--
    Saturated fatty acids 16:00.047 g--
    Saturated fatty acids 18:00.013 g--
    Fatty acids, total monounsaturated0.068 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.068 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.149 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.149 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.009 g--
    Threonine0.037 g--
    Isoleucine0.038 g--
    Leucine0.055 g--
    Lysine0.038 g--
    Methionine0.015 g--
    Cystine0.016 g--
    Phenylalanine0.033 g--
    Tyrosine0.018 g--
    Valine0.053 g--
    Arginine0.033 g--
    Histidine0.016 g--
    Alanine0.058 g--
    Aspartic acid0.279 g--
    Glutamic acid0.127 g--
    Glycine0.047 g--
    Proline0.263 g--
    Serine0.055 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta3.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin14.000 mcg--


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