Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Figs, dried, uncooked
    Nutrition facts

    Food category: Fruits and Fruit Juices
    Refuse name: Stems
    Refuse (percent): 4%
    Usual serving weight: 149.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water30.050 g28.160 g32.180 g
    Energy249.000 kcal--
    Energy1041.000 kj--
    Protein3.300 g2.420 g4.220 g
    Total lipid (fat)0.930 g0.590 g1.300 g
    Ash1.860 g1.600 g2.070 g
    Carbohydrate, by difference63.870 g--
    Dietary Fiber9.800 g7.800 g10.800 g
    Sugars, total47.920 g46.120 g49.290 g
    Sucrose0.070 g0.070 g0.070 g
    Glucose (dextrose)24.790 g23.710 g25.920 g
    Fructose22.930 g22.060 g23.600 g
    Lactose---
    Maltose---
    Galactose0.130 g-0.570 g
    Starch5.070 g--
    Calcium, Ca162.000 mg153.000 mg169.000 mg
    Iron, Fe2.030 mg1.700 mg2.780 mg
    Magnesium, Mg68.000 mg63.000 mg73.000 mg
    Phosphorus, P67.000 mg62.000 mg70.000 mg
    Potassium, K680.000 mg581.000 mg773.000 mg
    Sodium, Na10.000 mg7.000 mg14.000 mg
    Zinc, Zn0.550 mg0.440 mg0.800 mg
    Copper, Cu0.287 mg0.238 mg0.320 mg
    Manganese, Mn0.510 mg0.374 mg0.700 mg
    Selenium, Se0.600 mcg0.400 mcg0.900 mcg
    Vitamin C, total ascorbic acid1.200 mg0.200 mg3.000 mg
    Thiamin0.085 mg0.050 mg0.123 mg
    Riboflavin0.082 mg0.050 mg0.106 mg
    Niacin0.619 mg0.531 mg0.714 mg
    Pantothenic acid0.434 mg0.350 mg0.531 mg
    Vitamin B-60.106 mg0.073 mg0.176 mg
    Folate, total9.000 mcg4.000 mcg12.000 mcg
    Folic acid---
    Folate, food9.000 mcg4.000 mcg12.000 mcg
    Folate, DFE9.000 mcg_DFE--
    Choline, total15.800 mg--
    Betaine0.700 mg0.700 mg0.800 mg
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU10.000 IU10.000 IU10.000 IU
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.350 mg0.270 mg0.460 mg
    Vitamin E, added---
    Tocopherol, beta0.010 mg-0.010 mg
    Tocopherol, gamma0.370 mg0.160 mg0.640 mg
    Tocopherol, delta0.010 mg-0.010 mg
    Vitamin K (phylloquinone)15.600 mcg11.400 mcg20.000 mcg
    Fatty acids, total saturated0.144 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.006 g--
    Saturated fatty acids 16:00.110 g--
    Saturated fatty acids 18:00.029 g--
    Fatty acids, total monounsaturated0.159 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.158 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.345 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.345 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.020 g--
    Threonine0.085 g--
    Isoleucine0.089 g--
    Leucine0.128 g--
    Lysine0.088 g--
    Methionine0.034 g--
    Cystine0.036 g--
    Phenylalanine0.076 g--
    Tyrosine0.041 g--
    Valine0.122 g--
    Arginine0.077 g--
    Histidine0.037 g--
    Alanine0.134 g--
    Aspartic acid0.645 g--
    Glutamic acid0.295 g--
    Glycine0.108 g--
    Proline0.610 g--
    Serine0.128 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta6.000 mcg6.000 mcg6.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin32.000 mcg23.000 mcg50.000 mcg


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