Fish, anchovy, european, canned in oil, drained solids
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 50.300 g | - | - |
| Energy | 210.000 kcal | - | - |
| Energy | 879.000 kj | - | - |
| Protein | 28.890 g | - | - |
| Total lipid (fat) | 9.710 g | - | - |
| Ash | 11.100 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 232.000 mg | - | - |
| Iron, Fe | 4.630 mg | - | - |
| Magnesium, Mg | 69.000 mg | - | - |
| Phosphorus, P | 252.000 mg | - | - |
| Potassium, K | 544.000 mg | - | - |
| Sodium, Na | 3668.000 mg | - | - |
| Zinc, Zn | 2.440 mg | - | - |
| Copper, Cu | 0.339 mg | - | - |
| Manganese, Mn | 0.100 mg | - | - |
| Selenium, Se | 68.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.078 mg | - | - |
| Riboflavin | 0.363 mg | - | - |
| Niacin | 19.903 mg | - | - |
| Pantothenic acid | 0.909 mg | - | - |
| Vitamin B-6 | 0.203 mg | - | - |
| Folate, total | 13.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 13.000 mcg | - | - |
| Folate, DFE | 13.000 mcg_DFE | - | - |
| Choline, total | 85.000 mg | - | - |
| Vitamin B-12 | 0.880 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 40.000 IU | - | - |
| Vitamin A, RAE | 12.000 mcg_RAE | - | - |
| Retinol | 12.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 3.330 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | 0.020 mg | - | - |
| Tocopherol, gamma | 0.170 mg | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 12.100 mcg | - | - |
| Fatty acids, total saturated | 2.203 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.428 g | - | - |
| Saturated fatty acids 16:0 | 1.326 g | - | - |
| Saturated fatty acids 18:0 | 0.420 g | - | - |
| Fatty acids, total monounsaturated | 3.770 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.590 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.942 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.009 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.163 g | - | - |
| Fatty acids, total polyunsaturated | 2.562 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.362 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.017 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.078 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.010 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.763 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.041 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 1.292 g | - | - |
| Cholesterol | 85.000 mg | - | - |
| Tryptophan | 0.324 g | - | - |
| Threonine | 1.266 g | - | - |
| Isoleucine | 1.331 g | - | - |
| Leucine | 2.348 g | - | - |
| Lysine | 2.653 g | - | - |
| Methionine | 0.855 g | - | - |
| Cystine | 0.310 g | - | - |
| Phenylalanine | 1.128 g | - | - |
| Tyrosine | 0.975 g | - | - |
| Valine | 1.488 g | - | - |
| Arginine | 1.729 g | - | - |
| Histidine | 0.850 g | - | - |
| Alanine | 1.747 g | - | - |
| Aspartic acid | 2.958 g | - | - |
| Glutamic acid | 4.312 g | - | - |
| Glycine | 1.387 g | - | - |
| Proline | 1.021 g | - | - |
| Serine | 1.179 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
