Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, bass, freshwater, mixed species, cooked, dry heat
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 62.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water68.790 g--
    Energy146.000 kcal--
    Energy611.000 kj--
    Protein24.180 g--
    Total lipid (fat)4.730 g--
    Ash1.950 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca103.000 mg--
    Iron, Fe1.910 mg--
    Magnesium, Mg38.000 mg--
    Phosphorus, P256.000 mg--
    Potassium, K456.000 mg--
    Sodium, Na90.000 mg--
    Zinc, Zn0.830 mg--
    Copper, Cu0.119 mg--
    Manganese, Mn1.140 mg--
    Selenium, Se16.200 mcg--
    Vitamin C, total ascorbic acid2.100 mg--
    Thiamin0.087 mg--
    Riboflavin0.090 mg--
    Niacin1.522 mg--
    Pantothenic acid0.865 mg--
    Vitamin B-60.138 mg--
    Folate, total17.000 mcg--
    Folic acid---
    Folate, food17.000 mcg--
    Folate, DFE17.000 mcg_DFE--
    Vitamin B-122.310 mcg--
    Vitamin A, IU115.000 IU--
    Vitamin A, RAE35.000 mcg_RAE--
    Retinol35.000 mcg--
    Fatty acids, total saturated1.001 g--
    Saturated fatty acids 14:00.112 g--
    Saturated fatty acids 16:00.761 g--
    Saturated fatty acids 18:00.128 g--
    Fatty acids, total monounsaturated1.835 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.490 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.272 g--
    Monounsaturated fatty acids 20:10.073 g--
    Fatty acids, total polyunsaturated1.360 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.112 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.142 g--
    Polyunsaturated fatty acids 18:40.050 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.185 g--
    Polyunsaturated fatty acids 20:5 n-30.305 g--
    Polyunsaturated fatty acids 22:5 n-30.108 g--
    Polyunsaturated fatty acids 22:6 n-30.458 g--
    Cholesterol87.000 mg--
    Tryptophan0.271 g--
    Threonine1.060 g--
    Isoleucine1.114 g--
    Leucine1.965 g--
    Lysine2.221 g--
    Methionine0.716 g--
    Cystine0.259 g--
    Phenylalanine0.944 g--
    Tyrosine0.816 g--
    Valine1.246 g--
    Arginine1.447 g--
    Histidine0.712 g--
    Alanine1.462 g--
    Aspartic acid2.476 g--
    Glutamic acid3.610 g--
    Glycine1.161 g--
    Proline0.855 g--
    Serine0.987 g--


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